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Quinoa with Corn and Black Beans

by Vicky on March 30, 2012

quinoa w corn black beans cilantro and lime

After a long week finally Friday has rolled around, and what better way to bring in the weekend than with a healthy, simple vegan recipe (or go straight for the crab rangoon if that’s how you celebrate cubicle freedom). After preparing my quinoa with artichokes and asparagus recipe several times in the last couple of  weeks I wanted to branch out to other quinoa combinations. This recipe is just as good – or better – according to D.

Although I don’t know how much we can trust his food critiques considering he quickly blurted out that this time the quinoa tasted different but he couldn’t figure out what I had changed. Well I simply replaced the artichokes, asparagus, kale, walnuts and parmesan, with corn, lime, black beans, cumin, and red wine vinegar  - but that’s it (cue sarcasm). In fact the only ingredients the two recipes have in common are quinoa and vegetable broth.  I need to get myself some new taste testers. Any volunteers?

Anyhow, to those of you with more refined taste buds you’ll notice the contrast between the two recipes. I’d go as far as to say this one has more of a Mexican flair as opposed to the other one being closer to Italian in flavor combinations. Either way both recipes make for a quick meal fix, that keeps well for days and can be heated or served cold.

 

 

Quinoa with Corn and Black Beans
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 

Serves: 6-8
 

Vegan and Gluten Free yet full of flavor!
Ingredients
  • 2 cups uncooked organic pre-rinsed quinoa
  • 2½ cups vegetable broth
  • 2 limes, zested and juiced
  • 1 can black corn, rinsed and drained.
  • 4 ears of corn
  • bunch of cilantro, chopped
  • 2 tablespoons red wine vinegar
  • ½-1 teaspoon cumin
  • 1 tablespoon olive oil
  • salt, pepper to taste

Instructions
  1. Combine quinoa and broth in a pot. Bring to a boil, reduce heat to low and cook, covered for 12-15 minutes. Remove from heat, fluff with a fork, cover and let sit for another 5 minutes. Fluff with a fork once more.
  2. Spray a grill pan with cooking spray and over medium heat cook corn, turning occasionally until lightly charred. Using a knife slice corn kernels off the cob and place in a large bowl.
  3. To large bowl add black beans, lime juice, zest, salt pepper, cilantro, cumin and red wine vinegar. Add cooked quinoa and olive oi. Stir until combined. Serve hot or cold.

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{ 11 comments… read them below or add one }

chefconnie March 31, 2012 at 9:50 am

Corn and black beans are one of my favorite combos. With quinoa you just made it better.

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AvocadoPesto April 2, 2012 at 2:41 pm

I’m thinking of adding avocado next time to make it even better!

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ohkeeka April 4, 2012 at 5:09 pm

Ooh, I love quinoa–this sounds so good! And soon fresh corn will be in season again too, so this is perfect for summer. :)

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Ana Ltdp April 17, 2012 at 1:10 pm

Yum! I can’t help it, I am in love with quinoa! You’re giving me a lot of ideas, thanks :D

You have here a voluntary new tester ;)

Reply

AvocadoPesto April 18, 2012 at 3:29 pm

Perfect! Too bad you live so far away!

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TastefullyJulie April 19, 2012 at 2:35 pm

I saw this on Tastespotting and it looks delicious. I love corn and black bean salsa and I love quinoa. This is the perfect mix!

Reply

AvocadoPesto April 24, 2012 at 10:42 am

With the lime juice and zest it makes for a light refreshing combination of flavors!

Reply

Sadie July 4, 2012 at 11:37 am

This looks yummy! (Oh, BTW in the ingredients list it calls for black corn not black beans :P )

Reply

Vicky July 4, 2012 at 4:58 pm

Thanks for catching the typo haha it certainly is NOT black corn! : )

Reply

Sheryl August 21, 2012 at 12:42 am

Thought you should know this website is using your picture as their own!
http://www.recipepunch.com/quinoa-and-black-beans/

Reply

Vicky August 21, 2012 at 4:09 pm

Thanks so much for letting me know – seriously unacceptable.

Reply

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