Zucchini Fries for Secret Recipe Club

Zucchini Fries for Secret Recipe Club

Zucchini Fries

For this month’s Secret Recipe Club I was assigned the Itzy’s Kitchen blog. Like me Erica started her blog as a way to share her recipes and over the years it has grown to be so much more. I had bookmarked a handful of recipes to try including the black bean soup and buffalo chicken chili but in the end went with zucchini fries. I had heard of these before but never actually made them or even tried them myself. A simple recipe that’s a healthy alternative to greasy fast food french fries. Naturally they do not exactly taste the same but I welcome them anyway. Easy to put together with a short baking time and perfect to dip into a sour cream mayo basil paprika dip.

Yields 4

Zucchini Fries for Secret Recipe Club

Simple and healthy alternative to greasy french fries - baked zucchini fries

10 minsPrep Time

20 minsCook Time

Save Recipe


  • 2 medium zucchini, cut into 1/4 inch square 3 inch long sticks
  • 1 egg, lightly beaten
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup cornmeal


  1. Preheat oven to 425 degrees F.
  2. In a small bowl lightly beat the egg.
  3. In a large tupperware container combine spices and cornmeal. Mix until combined.
  4. Dip zucchini slices in egg and then add to tupperware container. Add all the zucchini slices, cover and shake to combine.
  5. In single layer place zucchini slices of parchment lines baking tray. Bake for 20 minutes or until lightly browned and crispy, turning slices over halfway into baking.
  6. Recipe adapted from Itzy's Kitchen



After Post

Get Healthy Recipes Sent To Your Inbox

How would you like to have a meal plan sent to you every Sunday to help you plan out the week and stay healthy?


And add me on social media!


  1. says

    These look great! They’re a favorite in our house.

    • Vicky says

      So jealous of your garden! I tried growing herbs on my balcony in DC but there wasn’t enough sun even for those! Hope you have lots of delicious recipes planned for your garden fresh zucchini! Checking out your post now!

  2. Ginny says

    I love these things. I make them often and could eat my weight in them! Just divine. I like your addition of oregano and cumin…might have to try that next time!

    • Vicky says

      Thanks! So glad you loved the crab rangoon – I loooove it too! We all know fried food is bad but sometimes it really is just oh so so good!

  3. says

    These look yummo, I would probably dip them in an herbaceous yogurt dip. ‘Cuz I gotta dip my fries.

    • Vicky says

      Yes I too feared they would come out a bit soggy but the cornmeal really did crisp up – just make sure to eat them immediately because they definitely will get soggy if heated back up in a microwave.

Leave a Reply

Your email address will not be published. Required fields are marked *