Sardine Toast with Avocado, Tomato Relish and Garlic Chips {GF, DF}

Sardine Toast with avocado, tomato relish and garlic chips makes for a perfect summer lunch or light dinner. Inspired by Portuguese cuisine, a must try, super hearty healthy and omega 3 loaded dish. Gluten Free + Dairy Free After going on a food tour in Lisbon, Portugal and learning about Portugal’s fascination with tinned seafood (canned… 

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Scrambled Egg and Veggie Breakfast Quesadillas {GF, DF}

Meet your new favorite breakfast recipe - breakfast quesadillas made with fluffy scrambled eggs mixed with red onions, black beans, tomatoes, cilantro and topped with avocado. No gluten or dairy needed in this recipe. Crispy browned tortillas on the … Read More »

Vegan Taquitos with Lentils, Squash, Arugula and Avocado Crema {GF}

Skip the deep fried and meat heavy traditional taquitos and make vegan taquitos with red lentils, butternut squash, chickpeas, arugula and red onion instead. Baked to make these healthier and then drizzled with a decadent avocado crema. Gluten-Free … Read More »

Pomegrante and Coconut Chia Pudding {Vegan, GF} + Vitamix Giveaway!

A super creamy and light vegan, gluten-free and refined sugar free dessert - pomegranate and coconut chia pudding. Naturally sweetened and ready in minutes. A guilt free dessert, packed full of hidden nutrients.  You know what one of my … Read More »

Vegan Cauliflower Stew with Lentils and Squash {GF}

A super comforting and rich vegan cauliflower stew made with lentils, squash and an incredible blender made sauce. Easy dinner recipe. 16g of protein per serving.  Happy Earth day everyone! In honor of this day, I'm happy to share a veggie heavy … Read More »

Curried Quinoa Pumpkin Vegan Collard Wraps {GF} + $300 Giveaway

Curried quinoa pumpkin vegan collard wraps with veggies come together in minutes and make for the perfect light, healthy and detox friendly meal. You'll feel the energy coming back to you with these low carb, high protein wraps. Perfect for lunch or … Read More »

One Pot Sausage Rice with Squash and Peas {GF, DF}

One Pot Sausage Rice with Squash and Peas make for the perfect weeknight meal ready in 40 minutes. Comfort food at its finest. Everything gets cooked in staged all in one pot with minimal prep time. A healthy dinner! I'm all about one pot … Read More »

Vegan Quinoa Avocado Salad with Pinapple {GF}

This 10 minute 6 ingredient vegan quinoa avocado salad is bursting with fresh and vibrant flavors. Creamy avocado + fluffy quinoa + citrusy pineapple = perfection. Healthy and delicious. Perfect for lunch or a light dinner.  This quinoa … Read More »

Peruvian Hearty Vegetable Stew with Pumpkin and Fava Beans {GF, Vegan}

This hearty vegetable stew with pumpkin and fava beans is inspired by a classic Peruvian dish and makes for a perfect vegan and gluten free dinner meal. Super high in protein, fiber, vitamin C, vitamin A and iron. A healthy comfort meal at its … Read More »

Dry Lentil Stew with Sausage and Squash {GF, DF}

Healthy comfort food at its finest. This dry lentil stew with sausage and squash is perfect served over quinoa and makes for a high fiber and protein rich one pot dinner meal. Gluten Free and Dairy Free.  Cooking and traveling don't quite go … Read More »

High Protein Vegan Fudge Brownies

6 ingredient healthy high protein vegan fudge brownies make for the perfect guilt free dessert. Packed with 11 grams of protein per serving and both gluten-free and refined sugar free! Dessert couldn't get any better than … Read More »

Vegan Country Squash Quinoa Soup

This 30 minute 8 ingredient vegan country squash quinoa soup is the ultimate comforting feel good soup. Filled with grated squash, zucchini and carrots, this makes for a healthy nutritious meal.  Being sick is the worst. And I’ve had a … Read More »

Healthy Avocado Tuna Egg Salad {GF, DF}

4 ingredient mayo free high protein low carb healthy avocado tuna egg salad. Avocado adds the perfect creaminess to bind everything together. Perfect breakfast or lunch.  This tuna egg salad recipe actually comes with a bit of a back story. My … Read More »

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