Perfect in its simplicity – fresh alfalfa, salty capers with egg and avocado on breakfast rice cakes. A gluten free and dairy free breakfast ready in minutes.
After two weeks of backpacking in Nicaragua and four days of traveling through Costa Rica, D and I have finally settled down in our first house sitting assignment in Ojochal, Costa Rica.
Today was our official first day. We bid the lady of the house goodbye this morning and it is not up to us to take care of her 3 dogs and 1 cat for the next three weeks. Slash 3 dogs has turned into 5 for the time being as a neighbor who was meant to pick up the other two dogs broke her wrist and is currently in the hospital.
So right now it’s five dogs and one cat.
Quite a handful. Luckily they are all super low maintenance and don’t not even require proper leashed walks. They are free to roam inside and outside the house as they please.
Now why can’t US pet dogs be more like this?
After a stop at the local grocery store the other day to stock up on all sorts of supplies I was ready to start cooking. Not before noticing how expensive some food products are in Costa Rica though. Red lentils and quinoa are definite luxuries coming in at $12 and $8 a box, respectively. Luckily for me avocados are cheap – so you know I’m happy (and I even discovered a mini food processor in the kitchen cupboard so hello pesto – yay).
For my first formal breakfast I wanted something quick, since I woke up completely starving. Have I already proclaimed my love for rice cakes and rice cakes recipes by the way?
What are rice cakes?
- Rice cakes are made by puffed rice being pressed together into a cake.
- You can also find these types of cakes made with corn, quinoa, brown rice, etc. There are sweet ones, salty ones, salt free ones, all types.
- They make for a low carb lower calories alternative to bread or other types of crackers
- There are tons of different brands that make them but one of my favorites is the Lundberg brand.
I personally love rice cakes. They’re crispy, salty, perfect for snacking or breakfast making. I literally ate rice crackers with avocados (sometimes with, mostly without eggs) for breakfast during pretty much an entire 142 day road trip this past spring, so trust me I am a breakfast rice cakes recipe expert.
So yes I know what I’m talking about with these.
Now that I have a proper kitchen I can enjoy these breakfast rice cakes with egg and a bit more than just avocado.
Breakfast Rice Cakes Ingredients:
- Rice Cakes
- Eggs
- Avocado
- Alfalfa Sprouts
- Capers
Why I love these savory rice cakes for breakfast:
- Rice cakes are a delicious crispy replacement for bread
- Lower carb higher protein recipes
- Crispy rice cakes pair perfectly with briny salty capers, creamy avocados and eggs
How to assemble my breakfast rice cakes:
Start by boiling or frying the eggs to your liking. I love my eggs soft boiled when served on rice cakes so they are still a bit creamy and slightly runny inside but this is entirely up to you. This recipe will work with fried eggs over hard, fried eggs over medium or hard boiled eggs too.
Spread a thin layer of avocado on each rice cake. Top with sliced eggs (or fried eggs), alfalfa sprouts and a few capers.
The capers, small, salty, briny, create a perfect contrast to the smooth creamy avocado and refreshing alfalfa.
Breakfast rice cakes with egg and avocado on toast is the ultimate healthy and quick breakfast. High protein, high in good fats, getting your veggies in, and no gluten or dairy included (if your diet restricts it). I’ve seriously had a variety of rice cake avocado combos over the years, and you’re bound to see many more to come!
Other rice cake toppings ideas?
- sliced bananas and peanut butter with a drizzle of honey
- sliced strawberries, almond butter and chocolate chips
- vegan cream cheese and smoked salmon with cucumber and red onions
- tuna avocado salad with mayo
- shredded chicken salad with tomatoes
Looking for other breakfast egg recipes?
- Tuna Salad with Avocado and Eggs {Gluten Free, Dairy Free, Paleo, Whole30, Keto}
- Smoked Salmon Quinoa Salad with Eggs for Breakfast {Gluten Free, Dairy Free}
- Salmon Egg Salad with Spring Mix {Gluten Free, Dairy Free, Paleo, Whole30, Keto}
- Brunch Salad with Fried Eggs and Smoked Salmon {Gluten Free, Dairy Free, Paleo, Whole30 Keto}
- Eggs Over Hard with Avocado and Smoked Salmon {Gluten Free, Dairy Free, Paleo, Whole30 Keto}
- Breakfast Quesadillas with Scrambled Eggs and Black Beans {Gluten Free, Dairy Free}
- Korean Breakfast Kimchi Egg Skillet {Gluten Free, Dairy Free, Paleo, Whole30, Keto}
Do you love rice crackers? If you do, please share your favorite rice crackers toppings in the comments below!
Perfect in its simplicity - open faced breakfast rice cakes topped with soft avocado, hard boiled eggs, fresh alfalfa and salty capers. A gluten free and dairy free breakfast ready in minutes.
- 2 rice cakes
- 1/2 avocado
- 2 soft or hard boiled eggs peeled and thinly sliced
- small handful alfalfa sprouts
- 6-10 capers
- squeeze of lime juice
- salt and pepper to taste
-
Spread avocado on each rice cracker. Add salt, pepper and squeeze of lime juice.
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Top each rice cracker with egg, alfalfa and capers.
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Nancy/SpicieFoodie says
I love animals, so your house sitting gig sounds so much fun. The toast is so pretty and I just love how you created it. Looks delish!
Vicky says
It definitely has been interesting! Never a dull moment! Thanks : ))