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Home » Grilled Chicken Thighs {Gluten-Free, Dairy-Free}

Grilled Chicken Thighs {Gluten-Free, Dairy-Free}

Last Updated on April 9, 2019 By Vicky 15 Comments

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grilled chicken with scallions on a plate

Asian chicken marinade with grilled chicken thighs. Gluten free, dairy free and deliciously tender thanks to the delicious Asian chicken marinade.
grilled chicken thighs with Asian chicken marinadeAsian chicken marinade in this recipe uses only 4 ingredients! It’s super easy to make and goes extremely well with grilled chicken thighs.

Ready for another grilling recipe? As I mentioned in my last post, now that I have temporary access to the grill I’m getting as much use out of it as possible. To switch up the food groups this time I’m making grilled chicken thighs instead of fish.

After years of fearing chicken thighs I am officially ready to bid farewell to tough and dry chicken breasts and welcome tender and juicy chicken thighs with open arms. I had one bad experience years ago – when I was trying to finely chop raw thighs and finding it increasingly difficult not to gag and that turned me off to them for years. Now that I’m finally giving them a chance again, I see what I’ve been missing all these years. I will admit they aren’t exactly appetizing to look at in raw form, and I wouldn’t want to spend too much hands on time with them, but grilled chicken thighs are just perfect. Rub the Asian chicken marinade all around and just toss them on the grill.

In the Asian chicken marinade for this grilled chicken thighs recipe I used a ginger citrus seasoning, which mom and I happened to find at Home Goods. Yep, the same store that sells home furnishings has also got an entire aisle dedicated to food products and they carry some great spice mixes. You could also make your own ginger citrus seasoning mix by combining garlic, ginger and lemon or orange zest.

Not sure why, but I just can’t help loving the checkerboard pattern of grill marks on my food. Maybe because it always means the warm weather has finally come around and it’s time for summer outfits, sun-kissed freckled faces, and longer daylight hours?

So look no further for summer chicken recipes. I’ve got you covered with this one.

What’s your go to grilled chicken thighs recipe? What spices do you add? 

Asian Grilled chicken thighs on a plate

 

Here are some helpful kitchen tools for this recipe:

• Victoria Taylor’s Ginger Citrus Gourmet Rub Seasoning 2.8 Oz Tin (Pack of 2) – seriously an amazing spice mix that can be used to marinate and flavor all kinds of things. LOVE this one, and it you’ve got a Home Goods near by you can find it there!
• Lodge Logic L8SGP3 Pre-Seasoned Square Grill Pan, 10.5-inch – no outdoor grill? No problem – use a grill pan instead, it won’t come out exactly the same but it’s a great alternative!

(These are affiliate links from which I would earn a small commission form your purchase)

Some of the grilled or chicken recipes I know you’re going to love:

  • Grilled Chicken Salad with Thai Roasted Chili Paste {GF, DF}
  • Chicken Stuffed Lemongrass – Oua Si Khai {GF, DF}
  • Peri-Peri Chicken {GF, DF}
  • Chicken and Rice Soup {GF, DF}
  • Swordfish Kabobs {GF, DF}

How to make my Asian chicken marinade with grilled chicken thighs

4.5 from 2 votes
Grilled Chicken Thighs
Print
Asian Chicken Marinade for Grilled Chicken Thighs
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Grilled Chicken Thighs in an Asian Chicken Marinade. Best summer grilling recipe ever! 

Course: Dinner
Cuisine: American, gluten free, Healthy
Servings: 4
Calories: 326 kcal
Author: Vicky
Ingredients
  • 1.3 pounds chicken thighs boneless and skinless
  • 1 tablespoon lemon juice
  • 1 tablespoon gluten free tamari or soy sauce
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon ginger citrus seasoning
Instructions
  1. Combine lemon juice, soy sauce, red pepper flakes, and ginger citrus seasoning in a large bowl.
  2. Add chicken thighs, mix well with your hands to rub the marinade into the chicken and let sit for 15-30 minutes.
  3. Grill for 5-7 on each side.
Recipe Notes

To make the ginger citrus seasoning yourself at home combine 1 teaspoon minced ginger with 1 teaspoon minced garlic and 1 teaspoon minced lemon or orange peel

Nutrition Facts
Asian Chicken Marinade for Grilled Chicken Thighs
Amount Per Serving
Calories 326 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 6g38%
Cholesterol 144mg48%
Sodium 366mg16%
Potassium 311mg9%
Protein 24g48%
Vitamin A 150IU3%
Vitamin C 1.5mg2%
Calcium 12mg1%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  1. Shut Up & Cook says

    July 9, 2012 at 4:41 am

    There is nothing better than grilling in the summer…the food tastes better, your neighbors are jealous, your kitchen stays cool, and there is a lot less to clean up! I’m always looking for ways to dress up chicken, so will definitely give this a try!

    Reply
    • Vicky says

      July 10, 2012 at 12:37 pm

      Grilling really is just perfect for the summer! I’ve found that chicken thighs especially become very tender and juicy after being cooked on the grill!

      Reply
  2. Rogene says

    July 11, 2012 at 8:54 pm

    I’m going to have to try those for the chicken lover at my house. They look really good!

    Reply
    • Vicky says

      July 12, 2012 at 2:31 pm

      Thanks – this recipe really is so simple and feel free to use one of your favorite spice mixes instead of the ginger citrus seasoning I used.

      Reply
  3. Ashley says

    July 21, 2012 at 4:10 pm

    I’ve never seen ginger-citrus seasoning before (Maybe I just haven’t looked closely enough!)…
    What kind do you use?
    Is there a way to make your own?

    Thanks! This recipe looks delicious!! Can’t wait to try!

    Reply
    • Vicky says

      July 23, 2012 at 5:28 pm

      This is the kind I use: http://www.amazon.com/Victoria-Gourmet-Ginger-Citrus-Seasoning-/dp/B006GHBCLM/ref=sr_1_1?ie=UTF8&qid=1341724520&sr=8-1&keywords=ginger+citrus+seasoning and I found it at Home Goods. If you can’t find it I would suggest making your own with dried ginger, dried onion, garlic powder, sea salt, orange zest, lemon zest and a little bit of sesame oil. Hope that helps!

      Reply
  4. Sheryl says

    August 21, 2012 at 1:01 am

    Thought you should know this website is using your picture as their own!
    http://www.recipepunch.com/grilled-chicken-thighs/

    Reply
    • Vicky says

      August 21, 2012 at 4:09 pm

      Wow thanks so much for letting me know – I am seriously appalled by this. I contacted them and they emailed back saying they took the photo down.

      Reply
  5. jessi says

    January 8, 2013 at 6:24 pm

    Can I bake or use a pan?!

    Reply
  6. Chicken Thigh Gluten Free Recipes says

    April 16, 2014 at 8:11 pm

    Your Peri-Peri Chicken Dish looks so delicious. Loved your Grilled Chicken Recipe and will be trying the Peri-Peri Chicken Dish. Great pictures too. Thank you for sharing your recipes, Cindra

    Reply
    • Vicky says

      April 22, 2014 at 1:55 pm

      Thanks so much!

      Reply
  7. CLBD says

    March 7, 2015 at 12:57 pm

    I live in an apartment and have no grill available. This sounds fantastic and would love to cook for my family. There has to be a way I could make this in the oven. PLEASE REPLY!

    Reply
    • Vicky says

      March 7, 2015 at 1:01 pm

      So happy to hear how excited you are about this recipe! I am sure you could broil this in your oven for 10 minutes per side. Just keep an eye on the chicken so that is does not burn and add in a few additional mins if it is a bit undercooked still.

      Reply
  8. Amy says

    March 9, 2018 at 10:09 am

    5 stars
    Looks delicious! Want to make this.

    Reply

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