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Home » Healthy Turkey Patties with Corn Salsa {GF, DF}

Healthy Turkey Patties with Corn Salsa {GF, DF}

Last Updated on February 20, 2018 By Vicky 101 Comments

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This post brought to you by AllWhites Egg Whites. The content and opinions expressed below are that of AvocadoPesto. Gluten-Free and Dairy-Free healthy turkey patties that come together in less than 30 minutes and are bursting with fresh crisp flavors from the tortilla crumbs, cilantro, lime zest and liquid egg whites. Healthy, protein rich and delicious. Healthy turkey patties with corn salsa

We all know I absolutely love eggs. As in adore them. Breakfast, lunch and dinner, you name, a dish is always better with eggs. I always use whole eggs though, so when I was approached by AllWhites Egg Whites, to make a recipe with their liquid egg white products I was intrigued.

I had never tried liquid egg whites, now seems like as good a time as ever.

The All Whites liquid egg whites are just as you would assume 100% liquid egg whites. Fat free, cholesterol free and a great lean source of protein, they seem to be a perfect alternative to regular eggs and allow for a higher intake a protein.

I have recently started thinking about my protein intake, and upon some quick calculations discovered I am definitely not getting my necessary amount of protein a day. I’m not a huge meat eater and enjoy meals without any animal products in general and that brings me to a low daily intake of protein. I could eat more eggs a day, but I’m always worried about my cholesterol and the added fat so I like to curb that at a max of two.

With liquid egg whites though, I can add more protein into my diet without the fat and cholesterol. Not a bad deal. I can see this being an especially great product for fitness minded individuals who are trying to bulk up and gain both weight and muscle. I am always a bit skeptical of protein shakes, and definitely would prefer to just add egg whites to my meals instead for more daily protein. More importantly you can add liquid egg whites directly to your smoothie since they are pasteurized making them safe for consumption uncooked without fear of food born illness. For recipe ideas be sure to check out their AllWhites Egg Whites Favorites page.  Also for all you you Weight Watchers followers these are 0 PointsPlus value per serving.

All-Whites

As you might assume, liquid egg whites can be used pretty much in place of eggs in most savory recipes. While I’m not a huge fan of egg white omelettes, I knew that in healthy turkey patties the egg whites would be virtually indistinguishable from using regular eggs, while still bringing all the flavors to the table.

Growing up my mom and grandmother used to make all sorts of meat based patties so I wanted to try making them myself, my way.

In this simply 30 minutes recipe you mix together ground turkey with egg whites, tortilla crumbs, cilantro, lime zest, salt, pepper and chili powder. Form into patties, lightly dredge in the tortilla crumb mixture and pan fry, grill or bake.

It’s not quick grilling season here in 35 degree Massachusetts spring weather so I opted to pan fry these.

They’re moist, delicious and full of flavor. For added crunch and burst of freshness I served these with a corn salsa made with sauteed corn off the cob, red peppers, red onions, lime juice and cilantro.

All-Whites Liquid egg whites

Overall I was pleased with both the meal and the liquid egg whites. While I still may enjoy my fried eggs for breakfast, when it comes to adding eggs to savory dinner time cooking for added protein and healthier flavor I’ll go with the All Whites Liquid Egg Whites. With no added ingredients or chemicals these are made with 100 % liquid egg whites and pack 5 grams of protein into just one three tablespoon serving. Sounds like a great way to get more protein. You can find these in the refrigerated dairy section of the grocery store right next to the eggs so no extra searching required.

To learn more check out AllWhites Egg Whites on Pinterest and AllWhites Egg Whites on Facebook.

On a last note I am happy to host a giveaway for coupons for a month’s supply of AllWhitesEggWhites.

This giveaway is now closed and the winner is Peter Roscoe!

If you make these healthy turkey patties let me know what you think in the comments below!

Healthy turkey patties served with a vegan corn salsa

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5 from 1 vote
healthy turkey patties
Print
Healthy Turkey Patties {Gluten-Free, Dairy-Free} with Vegan Corn Salsa
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 

Gluten-free and Dairy-free Healthy Turkey Patties made with a handful of ingredients that come together in under 30 minutes. Filled with fresh flavors of lime, cilantro, tortilla and liquid egg whites. Serve with a crisp and refreshing corn salsa.

Course: Dinner
Cuisine: American, gluten free, Healthy
Servings: 4
Calories: 249 kcal
Author: Vicky Berman
Ingredients
  • 1 pound ground turkey
  • 1-2 teaspoons lime zest
  • 1/4 cup cilantro chopped
  • salt/pepper to taste
  • 1 teaspoon chipotle paprika
  • 1/3 cup tortilla crumbs gluten-free (plus additional for dredging patties)
  • 1/4 cup All White liquid egg whites
  • For the salad:
  • 2 ears of corn cut off the cob (1 cup corn kernals)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons lime juice
  • 1/2 cup red onion diced
  • 1/2 cup cilantro diced
  • 1/2 cup red bell pepper diced
Instructions
  1. In a large bowl combine turkey, lime zest, cilantro, salt, pepper to taste, paprika, tortilla crumbs and liquid egg whites.
  2. Mix gently until smooth.
  3. Using your hands form 8 small rectangular patties.
  4. Dredge patties in additional tortilla crumbs.
  5. Heat pan over medium heat and add 1-2 tablespoons extra virgin olive oil. Cook patties on both sides until cooked through (few minutes per side).
  6. To make the salad heat pan over medium heat, add 1 tablespoon extra virgin olive oil and corn. Cook for a couple minutes. Remove from heat.
  7. To the pan add lime juice, red pepper, red onion and cilantro. Mix.
  8. Serve patties with salad.
Nutrition Facts
Healthy Turkey Patties {Gluten-Free, Dairy-Free} with Vegan Corn Salsa
Amount Per Serving
Calories 249 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 62mg21%
Sodium 158mg7%
Potassium 548mg16%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 4g4%
Protein 31g62%
Vitamin A 900IU18%
Vitamin C 29.9mg36%
Calcium 20mg2%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  1. David says

    April 14, 2015 at 2:43 pm

    5 stars
    We primarily use egg whites in very specific recipes, such as a white cake mix, a meringue or as an egg wash for breads. I think it would be interesting to use these in foods where you can actually see the difference as well as taste the difference. A white omelet or white egg burrito would be a unique experience.

    Reply
    • Vicky says

      April 15, 2015 at 9:58 am

      Not sure why but hadn’t even thought of using the egg whites for an egg white based dessert – need to do that : )

      Reply
  2. Kristin G says

    April 14, 2015 at 6:45 pm

    I tend to bake a lot so I would probably use a lot of the egg whites in whatever I’m baking! I love eggs on Saturday mornings so these are a convenient and quick way to make tasty and healthy eggs.

    Reply
    • Vicky says

      April 15, 2015 at 9:58 am

      Great idea to add them to what you’re baking! Need to do that myself!

      Reply
  3. Annette says

    April 14, 2015 at 10:58 pm

    I’d use them to make desserts such as pavlova and egg white omelets.

    Reply
    • Vicky says

      April 15, 2015 at 9:58 am

      I’ve actually never made pavlova before so sounds like a great time to try it!

      Reply
  4. Lisa says

    April 15, 2015 at 12:52 am

    I would love to use these to mix in with regular eggs when I make quiche to take away some calories.

    Reply
    • Vicky says

      April 15, 2015 at 9:59 am

      Great idea!

      Reply
  5. Cheryl says

    April 15, 2015 at 4:08 am

    I’d like to try Vegetable & Grain Quiche.

    Reply
    • Vicky says

      April 15, 2015 at 9:59 am

      Quiche is another dish I have actually never made at home and need to try : )

      Reply
  6. Ashley says

    April 15, 2015 at 7:39 am

    I would make some delicious veggie egg white omelets for breakfast!

    Reply
    • Vicky says

      April 15, 2015 at 9:59 am

      Yum!

      Reply
  7. Kimberly O says

    April 15, 2015 at 9:55 am

    I would use them along with one whole egg in the AM to beef up my serving of scrambled eggs – extra protein without the calories. Thanks!!

    Reply
    • Vicky says

      April 15, 2015 at 10:00 am

      Great idea to add them alongside whole eggs for more protein with less fat/calories like you said!

      Reply
  8. lissa crane says

    April 15, 2015 at 12:08 pm

    5 stars
    I would love to use them to make my kiddo’s breakfast burritos every morning! It’s their all time favorite and quick, healthy & easy, so this is definitely what I would make the most!

    Reply
  9. lynn clayton says

    April 15, 2015 at 12:20 pm

    id make a lemon pie. i use it in all my bakeing

    Reply
  10. Natalie says

    April 15, 2015 at 2:45 pm

    I love to use egg whites to make large egg white, veggie and cheese scrambles! It fills me up!

    Reply
  11. Heather Swanson says

    April 15, 2015 at 3:02 pm

    lemon souffle

    Reply
  12. Wehaf says

    April 15, 2015 at 4:53 pm

    I would love to use these in cakes, omelettes, and rice pudding.

    Reply
  13. rebecca groen says

    April 15, 2015 at 6:46 pm

    I love baking and would love to try egg whites when making homemade chocolate chip cookies.

    Reply
  14. Stephanie LaPlante says

    April 15, 2015 at 7:45 pm

    I would make Egg White Zucchini Omelets!

    Reply
  15. latanya says

    April 15, 2015 at 8:44 pm

    to make french toast

    Reply
  16. pu ye says

    April 16, 2015 at 2:29 am

    I will use it to make a sandwich

    Reply
  17. Brenda Lacourciere says

    April 16, 2015 at 6:45 am

    I would use them for healthy omelets.

    Reply
  18. Shana Hendrickson says

    April 16, 2015 at 1:57 pm

    I have several go-to recipes that require egg whites, mainly breakfast casseroles. I always seem to have a hard time, even after I bought one of those handy egg separators. All Whites can be a real time saver; you just have to plan your meals accordingly so it doesn’t go to waste.

    Reply
  19. Jennifer Hess says

    April 16, 2015 at 9:34 pm

    5 stars
    My daughter and I are on our 2nd week of our healthy lifestyle change. We would use these when making eggs in the morning and also in baking healthy dishes where it calls for regular eggs.

    Reply
  20. Marlene V says

    April 16, 2015 at 11:21 pm

    I would love to use them for breakfast – omelettes

    Reply
  21. Susan Christy says

    April 17, 2015 at 3:18 am

    I’d use them to make a fritatta.

    Reply
  22. Anne Taylor says

    April 17, 2015 at 10:51 pm

    5 stars
    I’d make my family lots of meringues and maybe even a baked alaska!

    Reply
  23. aarone mawdsley says

    April 18, 2015 at 1:46 am

    4 stars
    i would use it in an omelet

    Reply
  24. Robyn Bellefleur says

    April 18, 2015 at 11:32 pm

    These would be great to bake with. It sure would make making a meringue easier.

    Reply
  25. Krissie says

    April 19, 2015 at 6:57 pm

    I would use them to make a quiche. I’ve tried the regular egg product, but not the whites. I really want to try this!

    Reply
  26. megan Tilley says

    April 22, 2015 at 9:12 pm

    I would use this for omlettes or pies! Now I am hungry!

    Reply
  27. wen budro says

    April 23, 2015 at 3:52 pm

    5 stars
    I would use them to make breakfast burritos and breakfast casseroles.

    Reply
  28. sara s says

    April 24, 2015 at 7:57 am

    I would use the eggwhites in baking and some cooking (like fried rice!)

    Reply
  29. sandra says

    April 24, 2015 at 8:52 am

    I would use them for my baking needs

    Reply
  30. Stacy D. says

    April 24, 2015 at 1:49 pm

    5 stars
    I would use them to make my famous omelettes!

    Reply
  31. Nancy says

    April 24, 2015 at 4:35 pm

    If I won, I’d use these egg whites in scrambled eggs, quiche, meat loaf, and baked goods.

    Reply
  32. BrendaLea Abbott says

    April 24, 2015 at 7:47 pm

    I would make a quiche for sure using them, but I love the idea of adding them to my smoothies. Never thought to add egg to them, but would be a great way since I plan on eating a lot of smoothie this Spring and Summer.

    Reply
  33. Shelley C says

    April 25, 2015 at 12:25 am

    I would use them in a quiche too. Also in baked goods.

    Reply
  34. Samantha L. says

    April 25, 2015 at 1:50 pm

    I make scrambled egg cups and freeze them so I have breakfast for the week and only one dirty pan. I would use spinach and feta for a yummy greek twist.

    Reply
  35. al says

    April 25, 2015 at 8:28 pm

    Healthier French Toast.

    Reply
  36. rissa j says

    April 26, 2015 at 9:16 am

    I would use these for breakfast French toast sticks and to bulk up breakfast eggs for my kids

    Reply
  37. KJ Skib says

    April 26, 2015 at 11:23 am

    I like to make eggs with green peppers and sausage and I would use these eggs whites instead of regular eggs.

    Reply
    • Emily says

      April 28, 2015 at 10:53 am

      Healthy French toast! And fruttatita !

      Reply
  38. Rachelle says

    April 26, 2015 at 3:21 pm

    I like to make an egg muffin sandwich in the mornings

    Reply
  39. Audra watts says

    April 26, 2015 at 7:20 pm

    I love to make eggs with cheese and mushrooms

    Reply
  40. Colleen Busch says

    April 27, 2015 at 12:44 am

    I would use them in recipes to help my family eat healthier. Thank you for the chance.

    Reply
  41. kelly mcgrew says

    April 27, 2015 at 10:50 am

    i would like to use egg whites for breakfast, and also as a binding for baked chicken, baked fish, and baked porkchops!

    Reply
  42. Terra says

    April 27, 2015 at 5:00 pm

    I cut down on cholesterol by only having egg whites in the morning. Scrambled egg whites, sauteed mushrooms, avocado, and salsa in a tortilla make up my go-to breakfast right now. Not having to crack and separate eggs every morning would be a treat.

    Reply
  43. Angela Saver says

    April 27, 2015 at 6:01 pm

    I would use it along with eggs to make a lower- fat quiche!

    andysavi.mom@gmail.com

    Reply
  44. Nancy says

    April 27, 2015 at 9:37 pm

    I’d like to use these egg whites in my famous meatloaf.

    Reply
  45. Linda kwolek says

    April 27, 2015 at 11:09 pm

    5 stars
    I love to bake. I bake cookies and cakes every week. Using egg white helps to keep them on a healthier side.

    Reply
  46. Amanda Saltsman says

    April 27, 2015 at 11:14 pm

    5 stars
    Yum I would make omelettes

    Reply
  47. Annamarie V says

    April 28, 2015 at 11:04 am

    I use All Whites egg whites most mornings, I mix it with some spinach and a really good salt free seasoning and sometimes a little sriracha.

    Reply
  48. Allison S. says

    April 28, 2015 at 2:03 pm

    I would use them to increase protein in my cooking.

    Reply
  49. Pamela Flynn says

    April 28, 2015 at 9:45 pm

    5 stars
    I would use these egg whites to make egg white omelets. I would also use them to make my world famous cornbread.

    Reply
  50. laura ari says

    April 28, 2015 at 10:05 pm

    I eat eggs every morning for breakfast, so I would use these for omlettes.

    Reply
  51. Tasha Wilkerson says

    April 29, 2015 at 12:38 am

    1 star
    You can freeze egg whites in a sealable container, then defrost them when you’re readude. I put one in each slot of an ice cube tray so I can use exactly what I need. I love using them for baking!

    Reply
    • Tasha Wilkerson says

      April 29, 2015 at 12:39 am

      5 stars
      I meant 5 stars!

      Reply
  52. Cassidy Morelli says

    April 29, 2015 at 8:25 am

    I have been enjoying egg burritos very much this pregnancy. This would be great

    Reply
  53. chera kline says

    April 29, 2015 at 2:37 pm

    my husband is an egg white monster, If I actually get a chance to use them id add them to my baking recipes

    Reply
  54. Wanda Bergman says

    April 29, 2015 at 9:01 pm

    I would like to use them to make omelets.

    Reply
  55. jeanette sheets says

    April 29, 2015 at 10:33 pm

    4 stars
    i could and would use them in alot of my baked cakes and casseroles

    Reply
  56. lindsay hess says

    April 29, 2015 at 10:48 pm

    I would be using them in Cakes and Cookies!! Thank you so much for the giveaway!!

    Reply
  57. Leah Shumack says

    April 30, 2015 at 1:13 am

    Omlette’s are our go to meal for breakfast. Would love to give these a try and see how they taste!

    Reply
  58. shea balentine says

    April 30, 2015 at 1:27 am

    I’d use it for cakes when baking! Esp an angel food cake! =)

    Reply
  59. janetfaye says

    April 30, 2015 at 8:22 am

    I would use these egg whites to make spinach omelets and vegetable quiche.

    janetfaye (at) gmail (dot) com

    Reply
  60. darby says

    April 30, 2015 at 8:29 am

    I would use the in omlettes!

    Reply
  61. mary j says

    April 30, 2015 at 9:36 am

    I would make a veggie frittata.

    Reply
  62. Natalie says

    April 30, 2015 at 10:34 am

    I would make omelets

    Reply
  63. brittani adams says

    April 30, 2015 at 11:15 am

    I use egg whites in SO much of my baking and cookies and cakes 🙂 Also for omelets and more!

    Reply
  64. Francine Anchondo says

    April 30, 2015 at 1:45 pm

    I would use it in omelettes.

    Reply
  65. Maryann D. says

    April 30, 2015 at 2:06 pm

    I would love to use this for a vegetarian omelet.

    Reply
  66. Jennifer Wedemeyer says

    April 30, 2015 at 4:01 pm

    I just finished Whole30 and I’m transitioning to Paleo so I use eggs and egg whites a lot in my cooking, almost every meal. I’d probably make some egg white omlettes with them!

    Reply
  67. Sara Sullivan says

    April 30, 2015 at 5:24 pm

    5 stars
    I use All Whites all the time! My family eats breakfast for dinner regularly and I add All Whites to the scrambled eggs to lighten them up. All Whites is also great in frittatas and quiche.

    Reply
  68. Chavonne H says

    April 30, 2015 at 7:05 pm

    5 stars
    I would use the egg whites to make scrambled eggs and I’d use in cakes and on breaded chicken.

    Reply
  69. Missy Marie says

    April 30, 2015 at 11:10 pm

    Love to use all whites in quiches and breakfast burritos.

    Reply
  70. rosemary says

    May 1, 2015 at 9:15 am

    wow

    Reply
  71. Michelle S says

    May 1, 2015 at 10:51 am

    To better my food-style change.

    Reply
  72. Maureen says

    May 1, 2015 at 12:00 pm

    I use egg whites for many different uses including baking, breakfast frittatas , scrambled eggs with garden vegetables and more. It is very versatile and my family enjoys the meals I prepare with it too….kid friendly!

    Reply
  73. Jessica says

    May 1, 2015 at 12:02 pm

    I would use the egg whits to make omelettes frittatas and stir fry!

    Reply
  74. Jena says

    May 1, 2015 at 12:30 pm

    I love using egg whites in cooking and omelets!

    Reply
  75. Trish says

    May 1, 2015 at 1:02 pm

    I would use these All Whites when baking muffins, and also scrambled with veggies. I love the taste of egg whites!

    Reply
  76. Sandra Watts says

    May 1, 2015 at 1:48 pm

    4 stars
    I am just wanting them for egg white omelettes. Yummy, my favorite.

    Reply
  77. wendy budrow says

    May 1, 2015 at 3:27 pm

    5 stars
    I like to use them in breakfast casseroles.

    Reply
  78. Peter Roscoe says

    May 1, 2015 at 4:06 pm

    I can see these egg whites used for souffles. I have a few recipes, such as s smoked salmon souffle, in which the yolks are not called for. I like using egg whites in soups to add an extra dimension of interest. They are great for icing for deserts as well as glazing. I can see a great many uses!

    Reply
  79. Allison says

    May 1, 2015 at 6:08 pm

    Enjoy egg whites on a breakfast sandwich quite often! Thanks so much for the chance to win.

    Reply
  80. Amy Honious says

    May 1, 2015 at 6:14 pm

    I make omelettes of course, but I also use them when breading meat. They give the right amount of sticking power and do not affect the taste. Thanks for such a great giveaway!

    Reply
  81. Jackie says

    May 1, 2015 at 7:31 pm

    5 stars
    I would use it to make veggie omelettes.
    Thank you!

    Reply
  82. Jennifer Herman says

    May 1, 2015 at 8:56 pm

    I would use them for chicken fried rice.

    Reply
  83. John Herman says

    May 1, 2015 at 9:13 pm

    I would use it for french toast.

    Reply
  84. Lauren Goskie says

    May 1, 2015 at 9:36 pm

    I would use it to make my own egg mcmuffin sandwiches.

    Reply
  85. cindy jones says

    May 1, 2015 at 9:53 pm

    I love egg white omelets with peppers and onions.

    Reply
  86. Tina W says

    May 1, 2015 at 10:58 pm

    My Dad is on a low-fat, low-salt diet due to heart issues. He loves egg-white omelets with sauteed veggies.

    Reply
  87. Kim Reid says

    May 1, 2015 at 11:59 pm

    I would use these egg whites to make french toast, thanks!

    Reply
  88. Robyn Bellefleur says

    May 5, 2015 at 10:38 pm

    I would use them in my baking. They would be perfect for certain recipes that I make that call for whites only.

    Reply
  89. Christy E says

    May 7, 2015 at 10:05 pm

    I would use to make egg white omelets. Also we make gluten free pancakes and freeze them – egg whites would work perfect for that!

    Reply

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