This post brought to you by AllWhites Egg Whites. The content and opinions expressed below are that of AvocadoPesto. Gluten-Free and Dairy-Free healthy turkey patties that come together in less than 30 minutes and are bursting with fresh crisp flavors from the tortilla crumbs, cilantro, lime zest and liquid egg whites. Healthy, protein rich and delicious. 
We all know I absolutely love eggs. As in adore them. Breakfast, lunch and dinner, you name, a dish is always better with eggs. I always use whole eggs though, so when I was approached by AllWhites Egg Whites, to make a recipe with their liquid egg white products I was intrigued.
I had never tried liquid egg whites, now seems like as good a time as ever.
The All Whites liquid egg whites are just as you would assume 100% liquid egg whites. Fat free, cholesterol free and a great lean source of protein, they seem to be a perfect alternative to regular eggs and allow for a higher intake a protein.
I have recently started thinking about my protein intake, and upon some quick calculations discovered I am definitely not getting my necessary amount of protein a day. I’m not a huge meat eater and enjoy meals without any animal products in general and that brings me to a low daily intake of protein. I could eat more eggs a day, but I’m always worried about my cholesterol and the added fat so I like to curb that at a max of two.
With liquid egg whites though, I can add more protein into my diet without the fat and cholesterol. Not a bad deal. I can see this being an especially great product for fitness minded individuals who are trying to bulk up and gain both weight and muscle. I am always a bit skeptical of protein shakes, and definitely would prefer to just add egg whites to my meals instead for more daily protein. More importantly you can add liquid egg whites directly to your smoothie since they are pasteurized making them safe for consumption uncooked without fear of food born illness. For recipe ideas be sure to check out their AllWhites Egg Whites Favorites page. Also for all you you Weight Watchers followers these are 0 PointsPlus value per serving.
As you might assume, liquid egg whites can be used pretty much in place of eggs in most savory recipes. While I’m not a huge fan of egg white omelettes, I knew that in healthy turkey patties the egg whites would be virtually indistinguishable from using regular eggs, while still bringing all the flavors to the table.
Growing up my mom and grandmother used to make all sorts of meat based patties so I wanted to try making them myself, my way.
In this simply 30 minutes recipe you mix together ground turkey with egg whites, tortilla crumbs, cilantro, lime zest, salt, pepper and chili powder. Form into patties, lightly dredge in the tortilla crumb mixture and pan fry, grill or bake.
It’s not quick grilling season here in 35 degree Massachusetts spring weather so I opted to pan fry these.
They’re moist, delicious and full of flavor. For added crunch and burst of freshness I served these with a corn salsa made with sauteed corn off the cob, red peppers, red onions, lime juice and cilantro.
Overall I was pleased with both the meal and the liquid egg whites. While I still may enjoy my fried eggs for breakfast, when it comes to adding eggs to savory dinner time cooking for added protein and healthier flavor I’ll go with the All Whites Liquid Egg Whites. With no added ingredients or chemicals these are made with 100 % liquid egg whites and pack 5 grams of protein into just one three tablespoon serving. Sounds like a great way to get more protein. You can find these in the refrigerated dairy section of the grocery store right next to the eggs so no extra searching required.
To learn more check out AllWhites Egg Whites on Pinterest and AllWhites Egg Whites on Facebook.
On a last note I am happy to host a giveaway for coupons for a month’s supply of AllWhitesEggWhites.
This giveaway is now closed and the winner is Peter Roscoe!
If you make these healthy turkey patties let me know what you think in the comments below!
Gluten-free and Dairy-free Healthy Turkey Patties made with a handful of ingredients that come together in under 30 minutes. Filled with fresh flavors of lime, cilantro, tortilla and liquid egg whites. Serve with a crisp and refreshing corn salsa.
- 1 pound ground turkey
- 1-2 teaspoons lime zest
- 1/4 cup cilantro chopped
- salt/pepper to taste
- 1 teaspoon chipotle paprika
- 1/3 cup tortilla crumbs gluten-free (plus additional for dredging patties)
- 1/4 cup All White liquid egg whites
- For the salad:
- 2 ears of corn cut off the cob (1 cup corn kernals)
- 1 tablespoon extra virgin olive oil
- 2 tablespoons lime juice
- 1/2 cup red onion diced
- 1/2 cup cilantro diced
- 1/2 cup red bell pepper diced
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In a large bowl combine turkey, lime zest, cilantro, salt, pepper to taste, paprika, tortilla crumbs and liquid egg whites.
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Mix gently until smooth.
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Using your hands form 8 small rectangular patties.
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Dredge patties in additional tortilla crumbs.
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Heat pan over medium heat and add 1-2 tablespoons extra virgin olive oil. Cook patties on both sides until cooked through (few minutes per side).
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To make the salad heat pan over medium heat, add 1 tablespoon extra virgin olive oil and corn. Cook for a couple minutes. Remove from heat.
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To the pan add lime juice, red pepper, red onion and cilantro. Mix.
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Serve patties with salad.
David says
We primarily use egg whites in very specific recipes, such as a white cake mix, a meringue or as an egg wash for breads. I think it would be interesting to use these in foods where you can actually see the difference as well as taste the difference. A white omelet or white egg burrito would be a unique experience.
Vicky says
Not sure why but hadn’t even thought of using the egg whites for an egg white based dessert – need to do that : )
Kristin G says
I tend to bake a lot so I would probably use a lot of the egg whites in whatever I’m baking! I love eggs on Saturday mornings so these are a convenient and quick way to make tasty and healthy eggs.
Vicky says
Great idea to add them to what you’re baking! Need to do that myself!
Annette says
I’d use them to make desserts such as pavlova and egg white omelets.
Vicky says
I’ve actually never made pavlova before so sounds like a great time to try it!
Lisa says
I would love to use these to mix in with regular eggs when I make quiche to take away some calories.
Vicky says
Great idea!
Cheryl says
I’d like to try Vegetable & Grain Quiche.
Vicky says
Quiche is another dish I have actually never made at home and need to try : )
Ashley says
I would make some delicious veggie egg white omelets for breakfast!
Vicky says
Yum!
Kimberly O says
I would use them along with one whole egg in the AM to beef up my serving of scrambled eggs – extra protein without the calories. Thanks!!
Vicky says
Great idea to add them alongside whole eggs for more protein with less fat/calories like you said!
lissa crane says
I would love to use them to make my kiddo’s breakfast burritos every morning! It’s their all time favorite and quick, healthy & easy, so this is definitely what I would make the most!
lynn clayton says
id make a lemon pie. i use it in all my bakeing
Natalie says
I love to use egg whites to make large egg white, veggie and cheese scrambles! It fills me up!
Heather Swanson says
lemon souffle
Wehaf says
I would love to use these in cakes, omelettes, and rice pudding.
rebecca groen says
I love baking and would love to try egg whites when making homemade chocolate chip cookies.
Stephanie LaPlante says
I would make Egg White Zucchini Omelets!
latanya says
to make french toast
pu ye says
I will use it to make a sandwich
Brenda Lacourciere says
I would use them for healthy omelets.
Shana Hendrickson says
I have several go-to recipes that require egg whites, mainly breakfast casseroles. I always seem to have a hard time, even after I bought one of those handy egg separators. All Whites can be a real time saver; you just have to plan your meals accordingly so it doesn’t go to waste.
Jennifer Hess says
My daughter and I are on our 2nd week of our healthy lifestyle change. We would use these when making eggs in the morning and also in baking healthy dishes where it calls for regular eggs.
Marlene V says
I would love to use them for breakfast – omelettes
Susan Christy says
I’d use them to make a fritatta.
Anne Taylor says
I’d make my family lots of meringues and maybe even a baked alaska!
aarone mawdsley says
i would use it in an omelet
Robyn Bellefleur says
These would be great to bake with. It sure would make making a meringue easier.
Krissie says
I would use them to make a quiche. I’ve tried the regular egg product, but not the whites. I really want to try this!
megan Tilley says
I would use this for omlettes or pies! Now I am hungry!
wen budro says
I would use them to make breakfast burritos and breakfast casseroles.
sara s says
I would use the eggwhites in baking and some cooking (like fried rice!)
sandra says
I would use them for my baking needs
Stacy D. says
I would use them to make my famous omelettes!
Nancy says
If I won, I’d use these egg whites in scrambled eggs, quiche, meat loaf, and baked goods.
BrendaLea Abbott says
I would make a quiche for sure using them, but I love the idea of adding them to my smoothies. Never thought to add egg to them, but would be a great way since I plan on eating a lot of smoothie this Spring and Summer.
Shelley C says
I would use them in a quiche too. Also in baked goods.
Samantha L. says
I make scrambled egg cups and freeze them so I have breakfast for the week and only one dirty pan. I would use spinach and feta for a yummy greek twist.
al says
Healthier French Toast.
rissa j says
I would use these for breakfast French toast sticks and to bulk up breakfast eggs for my kids
KJ Skib says
I like to make eggs with green peppers and sausage and I would use these eggs whites instead of regular eggs.
Emily says
Healthy French toast! And fruttatita !
Rachelle says
I like to make an egg muffin sandwich in the mornings
Audra watts says
I love to make eggs with cheese and mushrooms
Colleen Busch says
I would use them in recipes to help my family eat healthier. Thank you for the chance.
kelly mcgrew says
i would like to use egg whites for breakfast, and also as a binding for baked chicken, baked fish, and baked porkchops!
Terra says
I cut down on cholesterol by only having egg whites in the morning. Scrambled egg whites, sauteed mushrooms, avocado, and salsa in a tortilla make up my go-to breakfast right now. Not having to crack and separate eggs every morning would be a treat.
Angela Saver says
I would use it along with eggs to make a lower- fat quiche!
andysavi.mom@gmail.com
Nancy says
I’d like to use these egg whites in my famous meatloaf.
Linda kwolek says
I love to bake. I bake cookies and cakes every week. Using egg white helps to keep them on a healthier side.
Amanda Saltsman says
Yum I would make omelettes
Annamarie V says
I use All Whites egg whites most mornings, I mix it with some spinach and a really good salt free seasoning and sometimes a little sriracha.
Allison S. says
I would use them to increase protein in my cooking.
Pamela Flynn says
I would use these egg whites to make egg white omelets. I would also use them to make my world famous cornbread.
laura ari says
I eat eggs every morning for breakfast, so I would use these for omlettes.
Tasha Wilkerson says
You can freeze egg whites in a sealable container, then defrost them when you’re readude. I put one in each slot of an ice cube tray so I can use exactly what I need. I love using them for baking!
Tasha Wilkerson says
I meant 5 stars!
Cassidy Morelli says
I have been enjoying egg burritos very much this pregnancy. This would be great
chera kline says
my husband is an egg white monster, If I actually get a chance to use them id add them to my baking recipes
Wanda Bergman says
I would like to use them to make omelets.
jeanette sheets says
i could and would use them in alot of my baked cakes and casseroles
lindsay hess says
I would be using them in Cakes and Cookies!! Thank you so much for the giveaway!!
Leah Shumack says
Omlette’s are our go to meal for breakfast. Would love to give these a try and see how they taste!
shea balentine says
I’d use it for cakes when baking! Esp an angel food cake! =)
janetfaye says
I would use these egg whites to make spinach omelets and vegetable quiche.
janetfaye (at) gmail (dot) com
darby says
I would use the in omlettes!
mary j says
I would make a veggie frittata.
Natalie says
I would make omelets
brittani adams says
I use egg whites in SO much of my baking and cookies and cakes 🙂 Also for omelets and more!
Francine Anchondo says
I would use it in omelettes.
Maryann D. says
I would love to use this for a vegetarian omelet.
Jennifer Wedemeyer says
I just finished Whole30 and I’m transitioning to Paleo so I use eggs and egg whites a lot in my cooking, almost every meal. I’d probably make some egg white omlettes with them!
Sara Sullivan says
I use All Whites all the time! My family eats breakfast for dinner regularly and I add All Whites to the scrambled eggs to lighten them up. All Whites is also great in frittatas and quiche.
Chavonne H says
I would use the egg whites to make scrambled eggs and I’d use in cakes and on breaded chicken.
Missy Marie says
Love to use all whites in quiches and breakfast burritos.
rosemary says
wow
Michelle S says
To better my food-style change.
Maureen says
I use egg whites for many different uses including baking, breakfast frittatas , scrambled eggs with garden vegetables and more. It is very versatile and my family enjoys the meals I prepare with it too….kid friendly!
Jessica says
I would use the egg whits to make omelettes frittatas and stir fry!
Jena says
I love using egg whites in cooking and omelets!
Trish says
I would use these All Whites when baking muffins, and also scrambled with veggies. I love the taste of egg whites!
Sandra Watts says
I am just wanting them for egg white omelettes. Yummy, my favorite.
wendy budrow says
I like to use them in breakfast casseroles.
Peter Roscoe says
I can see these egg whites used for souffles. I have a few recipes, such as s smoked salmon souffle, in which the yolks are not called for. I like using egg whites in soups to add an extra dimension of interest. They are great for icing for deserts as well as glazing. I can see a great many uses!
Allison says
Enjoy egg whites on a breakfast sandwich quite often! Thanks so much for the chance to win.
Amy Honious says
I make omelettes of course, but I also use them when breading meat. They give the right amount of sticking power and do not affect the taste. Thanks for such a great giveaway!
Jackie says
I would use it to make veggie omelettes.
Thank you!
Jennifer Herman says
I would use them for chicken fried rice.
John Herman says
I would use it for french toast.
Lauren Goskie says
I would use it to make my own egg mcmuffin sandwiches.
cindy jones says
I love egg white omelets with peppers and onions.
Tina W says
My Dad is on a low-fat, low-salt diet due to heart issues. He loves egg-white omelets with sauteed veggies.
Kim Reid says
I would use these egg whites to make french toast, thanks!
Robyn Bellefleur says
I would use them in my baking. They would be perfect for certain recipes that I make that call for whites only.
Christy E says
I would use to make egg white omelets. Also we make gluten free pancakes and freeze them – egg whites would work perfect for that!