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Home » Vegan Quinoa Avocado Salad with Pineapple {Gluten-Free}

Vegan Quinoa Avocado Salad with Pineapple {Gluten-Free}

Last Updated on April 12, 2019 By Vicky 18 Comments

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quinoa avocado salad

Quinoa avocado salad with pineapple that takes just 10 minutes to make and 6 ingredients. This recipe is vegan and bursting with fresh and vibrant flavors. Creamy avocado + fluffy quinoa + citrusy pineapple = perfection. Healthy and delicious. Perfect for lunch or a light dinner. vegan quinoa avocado salad Quinoa avocado salad with pineapple- this particular recipe is inspired by my house-sitting experience in Costa Rica. D and I lived in a tiny coastal village for 2 months taking car of dogs and cats for two neighboring houses in October and November of last year. The couple who we house sat for dropped everything in the US and decided to retire in Costa Rica – all after vacationing there and stopping by to eat at one restaurant in particular.

There was just something about this restaurant they said, they loved how everyone came in and felt like old friends, that small local feeling, with excellent food and attention to detail. Just like that their minds were made up – this was where they wanted to live.

Naturally I needed to dine there. And we had already gotten menu recommendations – the top pick was the avocado pineapple salad.

An odd duo if you ask me, but I was open to trying it. So one day we made reservations for the tiny restaurant, hopped on our ATV (yep that was our only mode of transport) and made our way down the hills into the village center. The restaurant did not disappoint. It was set in a small romantic garden with outdoor seating and quaint night lights and furniture. With lots of international fusion dishes on the menu there was plenty to choose from. Ceviche, pineapple avocado salad and banana fish curry were our picks.

And the quinoa avocado salad with pineapple salad truly was exquisite. The soft and creamy avocado blends perfectly with the citrusy and vibrant pineapple. The medley is soft and gentle while refreshing and bright all at the same time.

vegan quinoa avocado salad served over salad greens

I would have to re-create this at home. And so I have. With a few more ingredients added in of course. Everything is better with quinoa so half a cup of that makes this salad even healthier and more delicious. Lime juice and zest are a must for additional lively bursts of flavor. For more creaminess add some vegan mayo (or regular if you are not vegan).

Now I’m all about quinoa salads (with some of my favorites being my vegan arugula quinoa salad, and my vegan avocado boats with quinoa hearts of palm salad) but this vegan quinoa avocado salad with pineapple might just be a new favorite.

It is simply perfect for spring and summer when you want everything to be bursting with light, fresh, vibrant flavors. This quinoa avocado salad just tastes like it needs to be eaten on a sunny day, preferably outside and even better if you’ve got a seaside view. And if it’s still cold where you are close your eyes, take a few bites, and pretend there’s no more snow on the ground.

quinoa avocado salad with pineapple

One of my other favorite quinoa avocado based salad recipes is my Vegan Avocado Boats with Quinoa Hearts of Palm Salad and my Quinoa Salad with Artichokes, Asparagus and Kale. For more hearts of palm recipe ideas check out my Hearts of Palm Recipes Round Up.

How to make quinoa avocado salad with pineapple

5 from 2 votes
quinoa avocado salad
Print
Vegan Quinoa Avocado Salad with Pineapple
Prep Time
10 mins
Total Time
10 mins
 
This 6 ingredient vegan quinoa avocado salad is bursting with fresh and vibrant flavors. Creamy avocado + fluffy quinoa + citrusy pineapple = perfection. Healthy and delicious. Perfect for lunch or a light dinner.
Course: Salad
Cuisine: gluten free, Healthy, Vegan
Servings: 2
Calories: 314 kcal
Author: Vicky Berman
Ingredients
  • 1 cup diced pineapple
  • 1 tablespoon vegan mayonnaise or regular if you are not vegan
  • 1 tablespoon lime juice
  • 1 lime zested
  • 1/4 - 1/2 cup chopped cilantro
  • 1/2 cup cooked quinoa
  • 1 avocado cubed
  • salt to taste
Instructions
  1. Combine ingredients in a large bowl and mix (adding avocado last). Season with salt to taste.
Nutrition Facts
Vegan Quinoa Avocado Salad with Pineapple
Amount Per Serving
Calories 314 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g13%
Sodium 51mg2%
Potassium 691mg20%
Carbohydrates 33g11%
Fiber 10g42%
Sugar 9g10%
Protein 4g8%
Vitamin A 195IU4%
Vitamin C 61.5mg75%
Calcium 42mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.

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Comments

  1. Kim @ Three Olives Branch says

    April 13, 2016 at 5:40 pm

    I absolutely love quinoa, and I never though to mix avocado and pineapple together. I can’t wait to make this, perfect for warm weather!

    Reply
    • Vicky says

      April 13, 2016 at 9:21 pm

      Quinoa is the best right?! It works so well with avo and pineapple! A pleasant surprise : ))

      Reply
  2. Mica @ Let's Taco Bout It Blog says

    April 13, 2016 at 7:10 pm

    5 stars
    I love this recipe. So bright and colorful. Pinning for later!

    Reply
    • Vicky says

      April 13, 2016 at 9:21 pm

      Thanks and thanks for sharing!

      Reply
  3. Justine Howell says

    April 13, 2016 at 7:15 pm

    5 stars
    I’ve been meaning to give quinoa a try, will try this recipe.

    Reply
    • Vicky says

      April 13, 2016 at 9:21 pm

      You’ve got to try it! It’s so good and So healthy too! Win win!

      Reply
  4. Sam | Ahead of Thyme says

    April 13, 2016 at 10:03 pm

    This salad looks AMAZING!! I love quinoa, avocado and pineapple, so I am pretty sure I will love this salad. And it’s perfect for the upcoming summer season, can’t wait to try it!

    Reply
    • Vicky says

      April 17, 2016 at 8:16 am

      Thanks!! Definitely a great recipe for summer : ))

      Reply
  5. fabiola@notjustbaked says

    April 15, 2016 at 12:46 pm

    Beautiful, beautiful, lovely colors! Pineapple and quinoa sounds super good, I’ll have to try this!

    Reply
    • Vicky says

      April 17, 2016 at 8:17 am

      Thanks! Let me know how it turns out if you do!

      Reply
  6. christina conte says

    April 16, 2016 at 10:51 am

    Wow, what a unique dish! I adore pineapples, and this is so healthy! I’d have to sub parsley for the cilantro as I’m one of “those” people 😉 I didn’t get the cilantro gene!

    Reply
    • Vicky says

      April 17, 2016 at 8:18 am

      Thanks! Haha feel free to use the parlsey instead or scallions/mint/your herb of choice!

      Reply
  7. Kimberly @ The Daring Gourmet says

    April 17, 2016 at 4:04 pm

    This sounds wonderful, I absolutely love all the flavors in this!

    Reply
  8. Annie @ Annie's Noms says

    April 18, 2016 at 3:39 am

    This is beautiful! I love all the colours and flavours; this looks like such a delicious, hearty salad! I love the sweet kick pineapple gives in salads!

    Reply
  9. Krystal says

    May 4, 2016 at 4:12 pm

    Yum!

    Reply
    • Vicky says

      May 12, 2016 at 10:34 am

      Thanks!

      Reply
  10. Platter Talk says

    September 19, 2016 at 2:15 pm

    Interesting way to prepare quinoa. I like the idea of combining pineapple with avocado for a light meal but still come out with a complete protein, veggies & fruit. Thank you!

    Reply
    • Vicky says

      September 27, 2016 at 12:54 pm

      Thanks! I was looking for a mixture of various flavors and think this is the perfect balance!

      Reply

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About Avocado Pesto

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