Go Back
5 from 1 vote
Shakshuka with Eggs, Tomatoes and Chickpeas {GF, DF}
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
This quick shortcut fusion shakshuka is a breakfast egg dish made with onions, spices, chickpeas and tomatoes. A hearty high protein breakfast. GF & DF.
Course: Breakfast
Cuisine: Middle Eastern
Servings: 2
Calories: 221 kcal
Author: Vicky
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1/2 onion diced
  • 1 small zucchini chopped (chopped) (optional)
  • 1/2 can chickpeas about 3/4 cup
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • salt/pepper to taste
  • 1/2 - 1 can diced tomatoes
  • pinch of sugar
  • 4 eggs
  • handful basil slivered
Instructions
  1. Heat oil over medium high heat in a pan or large cast iron skillet.
  2. Add onions, cook for a couple minutes.
  3. Add chickpeas, oregano, smoked paprika, salt & pepper. Mix.
  4. Add zucchini.
  5. Cook both for a few minutes until starting to brown.
  6. Add tomato sauce and sugar. Cook for a few minutes.
  7. Create 4 nests in the pan, crack 1 egg into each nest.
  8. Reduce heat to low and cook until egg are set and cooked to your liking.
  9. Serve garnished with basil.
Nutrition Facts
Shakshuka with Eggs, Tomatoes and Chickpeas {GF, DF}
Amount Per Serving
Calories 221 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 327mg109%
Sodium 135mg6%
Potassium 440mg13%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 12g24%
Vitamin A 1165IU23%
Vitamin C 19.6mg24%
Calcium 87mg9%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.