Soba Noodles Stir Fry
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Super simple shiitake mushrooms and sugar snap pea vegan soba noodle stir fry. Gluten-Free and ready in 30 minutes. Perfect healthy Asian themed dinner.
Course:
Dinner
Cuisine:
Asian, Vegan
Servings: 3
Calories: 564 kcal
Ingredients
- 7 ounces soba noodles make sure they are gluten free for gluten free version
- 2 tablespoon extra virgin olive oil
- 8 oz thinly sliced shiitake mushrooms
- 12 ounces sugar snap peas thinly sliced
- 1 1/2 cups scallions chopped
- 2 tablespoons ginger minced
- 2-3 tablespoons + 1 teaspoon sesame oil
- 2 tablespoons gluten free tamari
- 2 tablespoons rice vinegar
- 2 tablespoons honey use maple syrup for vegan version
- 1 teaspoon chili garlic sauce
- 2 tablespoons toasted sesame seeds
Instructions
-
Prepare soba noodles according to package directions. Once cooked, rinse with cold water and drain.
-
Heat olive oil over medium-high heat in a wok of frying pan.
-
Cook mushrooms until cooked through, and lightly browned. Remove from pan.
-
To the pan add thinly sliced sugar snap peas. Cook for 1-2 minutes.
-
In a small bowl combine ginger, sesame oil, tamari, rice vinegar, honey (or maple syrup), and chili garlic sauce. Whisk until smooth.
-
To the sugar snap peas add the shiitake mushrooms, soba noodles and sauce.
-
Mix until combined and cook for 1 minute.
-
Serve topped with scallions and sesame seeds.
Nutrition Facts
Soba Noodles Stir Fry
Amount Per Serving
Calories 564
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 1297mg56%
Potassium 831mg24%
Carbohydrates 81g27%
Fiber 6g25%
Sugar 19g21%
Protein 17g34%
Vitamin A 1730IU35%
Vitamin C 77.5mg94%
Calcium 160mg16%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.