Zucchini Rolls with Hummus, Chicken, Mint and Avocado {GF, DF}
Prep Time
20 mins
Total Time
20 mins
Super light and refreshing 20 minute low carb zucchini rolls with hummus, chicken, mint and avocado make for the perfect party appetizer or light meal. Gluten Free + Dairy Free too.
Course:
Appetizer
Cuisine:
American, gluten free, Healthy
Servings: 8
Calories: 111 kcal
Ingredients
- 1-2 zucchini thinly sliced on a mandolin
- 1/4 - 1/2 cup edamame hummus or other hummus
- handful mint
- 1 avocado thinly sliced
- 4 ounces chicken or turkey cold cuts cut into small pieces
- 1-2 small English cucumbers peeled and cut into matchsticks
Instructions
-
Place thinly sliced zucchini side by side on paper towels. Lightly salt to allow zucchini to sweat. Let sit for 15 minutes and pat dry with paper towels.
-
Top each zucchini slice with spoonful of hummus, a few cucumber matchsticks, mint leaf, piece of chicken or turkey, and piece of avocado.
-
Roll tightly up.
-
Repeat with remaining ingredients.
Nutrition Facts
Zucchini Rolls with Hummus, Chicken, Mint and Avocado {GF, DF}
Amount Per Serving
Calories 111
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 289mg13%
Potassium 335mg10%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 1g1%
Protein 5g10%
Vitamin A 120IU2%
Vitamin C 8.1mg10%
Calcium 25mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.