Cauliflower Mashed Potatoes - Vegan Style
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
4 ingredient cauliflower mashed potatoes - vegan and gluten free recipe that makes for the perfect uber creamy and healthy fall side dish. A must have at the Thanksgiving table or any other fall night!
Course:
Side Dish
Cuisine:
gluten free, Healthy, Vegan
Servings: 6
Calories: 102 kcal
Ingredients
- 1 head cauliflower
- 1 head garlic roasted, with the cloves squeezed out
- 4 tbsp vegan basil pesto
- 4 tbsp coconut cream
- salt/pepper to taste
Instructions
-
Steam or boil cauliflower until tender (10-15 minutes).
To a food processor add cauliflower, garlic, salt, pepper, pesto and coconut cream
Process until smooth.
Recipe Notes
If you do not have pesto feel free to use fresh herbs instead - this cauliflower mash is perfect with fresh a large handful of fresh dill!
Nutrition Facts
Cauliflower Mashed Potatoes - Vegan Style
Amount Per Serving
Calories 102
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Sodium 123mg5%
Potassium 337mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 200IU4%
Vitamin C 47.9mg58%
Calcium 46mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.