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Vegan-Vegetable-Soup
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Vegan Vegetable Soup with Cherry Tomatoes and Chickpeas {GF}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Vegan vegetable soup with cherry tomatoes, chickpeas, veggies and olives - this is the ultimate healthy, hearty and feel good meal. Perfect if you have a cold or are feeling under the weather. Packed full of vitamins and nutrients. A perfect one pot weeknight meatless dinner. Gluten Free too. 

Course: Soup
Cuisine: American, Healthy, Vegan
Servings: 6
Calories: 167 kcal
Author: Vicky
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 onion diced
  • 8 cloves garlic diced
  • 2 cups grated butternut squash
  • 2 cups diced zucchini
  • 2 cups halved cherry tomatoes
  • 2 teaspoons herbs de provence optional
  • 2 teaspoons smoked paprika optional
  • 2 teaspoons oregano optional
  • 1 can chickpeans
  • 1/4 cup red wine optional
  • 5-6 cups vegetable broth
  • 1/4 cup green olives chopped (optional)
  • salt pepper to taste
  • for garnish: lemon juice and chopped fresh parsley
Instructions
  1. Heat oil over medium heat in a large pot.
  2. Add garlic and onions and cook until aromatic 2-3 minutes.
  3. Add butternut squash, zucchini and cherry tomatoes. Cook, stirring for 3-4 minutes.
  4. Add herbs de provence, paprika, oregano, salt and pepper. Mix.
  5. Add chickpeas with the chickpea liquid from the can.
  6. Add red wine, olives and broth.
  7. Bring to a boil, reduce heat and simmer 10-15 minutes.
  8. Serve garnished with lemon juice and fresh parsley.
Recipe Notes

This vegan vegetable soup with cherry tomatoes and chickpeas is the ultimate healthy, hearty and feel good meal. Perfect if you have a cold or are feeling under the weather. Packed full of vitamins and nutrients. A perfect one pot weeknight meatless dinner. Gluten Free too. | avocadopesto.com

Nutrition Facts
Vegan Vegetable Soup with Cherry Tomatoes and Chickpeas {GF}
Amount Per Serving
Calories 167 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 1093mg48%
Potassium 568mg16%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 5g6%
Protein 5g10%
Vitamin A 6075IU122%
Vitamin C 31.1mg38%
Calcium 86mg9%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.