5 from 5 votes
Pomegrante and Coconut Chia Pudding {Vegan, GF} + Vitamix Giveaway!
Prep Time
10 mins
Total Time
10 mins
 
A super creamy and ligth vegan, gluten-free and refined sugar free dessert - pomegranate and coconut chia pudding. Naturally sweetened and ready in minutes. A guilt free dessert, packed full of hidden nutrients.
Course: Dessert
Cuisine: American, Healthy, Vegan
Servings: 4
Calories: 330 kcal
Author: Vicky Berman
Ingredients
  • 1 tablespoon almond butter
  • 1/4 cup shredded coconut
  • 1/2 cup dried apricots soaked in hot water for a few mins and drained
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1 banana
  • optional: 1-2 tablespoons maple syrup
  • For serving:
  • 1/2 cup pomegranate aerials
  • 2 tablespoons shredded coconut
Instructions
  1. In a blender combine almond butter, shredded coconut, dried apricots, chia seeds, coconut milk and banana.
  2. Blend for a couple minutes until mixture is completely smooth.
  3. Split the mixture between 4 ramekins and refrigerate for 6 hours or overnight.
  4. Serve garnished with shredded coconut and pomegranate aerials.
Nutrition Facts
Pomegrante and Coconut Chia Pudding {Vegan, GF} + Vitamix Giveaway!
Amount Per Serving
Calories 330 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 14g 70%
Sodium 36mg 2%
Potassium 583mg 17%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 22g
Protein 5g 10%
Vitamin A 12.1%
Vitamin C 6.3%
Calcium 10.6%
Iron 19.9%
* Percent Daily Values are based on a 2000 calorie diet.