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Vegan-Roasted-Red-Pepper-Soup
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Vegan Roasted Red Pepper Soup {GF}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Seven ingredient 30 minute healthy and delicious vegan roasted red pepper soup gets an extra pop from the addition of coconut cream and tahini. Rich and vibrant.

Course: Lunch, Soup
Cuisine: gluten free, Healthy, Vegan
Servings: 4
Calories: 248 kcal
Author: Vicky Berman
Ingredients
  • 1/2 onion diced (about 3/4 cup)
  • 3 cloves garlic minced (1 tablespoon)
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon salt
  • 2 teaspoons smoked paprika optional
  • 4 roasted red peppers
  • 4 cups vegetable broth
  • 1/2 cup coconut cream
  • 1/4 cup tahini optional
Instructions
  1. Heat oil in a pot over medium heat. Add onion and garlic and cook for a few minutes, Add salt, paprika and roasted red peppers. Cook for 1-2 minutes more, stirring as you go.
  2. Add broth, bring to a boil, reduce heat and simmer for 10-15 minutes.
  3. Add coconut cream and tahini, mix, bring to a boil and remove from heat.
  4. Puree with an immersion blender or regular blender.
  5. Optional: garnish with a few drops of olive oil, crushed red pepper flakes, slivered basil and thinly sliced roasted red peppers.
Nutrition Facts
Vegan Roasted Red Pepper Soup {GF}
Amount Per Serving
Calories 248 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 10g63%
Sodium 2036mg89%
Potassium 272mg8%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 1185IU24%
Vitamin C 20.4mg25%
Calcium 47mg5%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.