Tuna Salad with Avocado
Prep Time
10 mins
Total Time
10 mins
4 ingredient mayo free high protein healthy tuna salad with avocado and eggs. Avocado adds the perfect creaminess to bind everything together. Perfect breakfast or lunch.
Course:
Breakfast, Lunch, Salad
Cuisine:
American, Healthy
Servings: 3
Calories: 320 kcal
Ingredients
- 6 ounce can tuna
- 1 avocado cubed
- 3 hard boiled eggs chopped
- 2 teaspoons extra virgin olive oil optional
- salt/pepper to taste
- handful alfalfa sprouts optional
Instructions
-
Combine all ingredients in a bowl.
-
Serve in avocado shells, or on gluten free bread (or pita).
-
Top with alfalfa sprouts (optional)
Nutrition Facts
Tuna Salad with Avocado
Amount Per Serving
Calories 320
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 196mg65%
Sodium 267mg12%
Potassium 505mg14%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 1g1%
Protein 24g48%
Vitamin A 400IU8%
Vitamin C 6.7mg8%
Calcium 40mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.