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4.1 from 10 votes
White Bean Kale Soup
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White Bean Kale Soup
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

White Bean Kale Soup with Tomatoes comes together in under 30 minutes and makes for the perfect vegan & gluten-free easy weeknight dinner or lunch. Only 4 key ingredients needed! 

Course: Lunch, Soup
Cuisine: American, gluten free, Healthy, Vegan
Servings: 5
Calories: 258 kcal
Author: Vicky
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 whole onion diced
  • 1 tablespoon garlic minced
  • salt/pepper to taste
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • 15 oz canned cherry tomatoes (or diced tomatoes)(1 can)
  • 2 cups kale frozen
  • 4 tablespoons nutritional yeast optional
  • 20 oz white beans (1-2 cans)
Instructions

  1. Heat pot over medium heat and add olive oil 

  2. Add onions, and cook for 3-5 minutes. 

  3. Add garlic, salt pepper and smoked paprika, cook for 2-3 minutes.

  4. Add broth, and canned tomatoes.

  5. Bring to a boil, reduce heat and simmer. Add white beans and kale. Cook for 10-15 minutes. 

  6. Serve sprinkled with nutritional yeast. 

Nutrition Facts
White Bean Kale Soup
Amount Per Serving
Calories 258 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 881mg38%
Potassium 1146mg33%
Carbohydrates 42g14%
Fiber 10g42%
Sugar 5g6%
Protein 16g32%
Vitamin A 3460IU69%
Vitamin C 40.5mg49%
Calcium 174mg17%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.