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stuffed avocado
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Stuffed Avocado with Quinoa Hearts of Palm Salad {GF}
Prep Time
15 mins
Total Time
15 mins
 

Stuffed avocado with quinoa hearts of palm salad make for a perfect light dinner or appetizer. Quinoa is mixed with tender thinly sliced hearts of palm, scallions, and drizzled with an avocado mayo. Serve in lightly scooped out avocado halves for a sophisticated yet easy to make meal.

Course: Lunch, Salad
Cuisine: American, gluten free, Healthy, Vegan
Servings: 2
Calories: 444 kcal
Author: Vicky Berman
Ingredients
  • 1 can hearts of palm cut into matchsticks
  • 1/4 cup green onions diced
  • 1/2 cup cooked quinoa
  • 1 small chili pepper minced
  • 1 tablespoon capers
  • cayenne for sprinkling
  • salt/pepper to taste
  • 1 avocado cut in half and half of the avocado scooped out and cubed
  • For the avocado mayo:
  • 1/2 avocado
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dijon mustard
  • 1 tablespoon coconut milk
  • 1 small clove garlic minced
  • 1 tablespoon lime juice
Instructions
  1. In a blender combine the avocado mayo ingredients: 1/2 avocado, olive oil, coconut milk, garlic, and lime juice. Blend until smooth.
  2. In a large bowl combine quinoa, hearts of palm, green onions, chili pepper, capers, and cubed avocado.
  3. Mix avocado mayo with quinoa bowl.
  4. Serve in avocado shells.
Nutrition Facts
Stuffed Avocado with Quinoa Hearts of Palm Salad {GF}
Amount Per Serving
Calories 444 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 6g38%
Sodium 156mg7%
Potassium 845mg24%
Carbohydrates 24g8%
Fiber 11g46%
Sugar 1g1%
Protein 5g10%
Vitamin A 345IU7%
Vitamin C 19.6mg24%
Calcium 35mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.