4.58 from 7 votes
vegan summer rolls
Vegan Summer Rolls with Mango and Avocado {GF}
Prep Time
35 mins
Cook Time
2 mins
Total Time
37 mins
 
Vegan Summer Rolls with Mango and Avocado make for the most refreshing appetizer. Creamy avocado and lightly sweet and soft mango wrapped up with greens and herbs in silky rice paper wrappers. Gluten Free too.
Course: Appetizer, Lunch
Cuisine: Asian, Healthy, Vegan, vietnamese
Servings: 4
Calories: 555 kcal
Author: Vicky Berman
Ingredients
  • 12 rice paper wrappers
  • 1 mango peeled and cut into strips
  • 1-2 avocados cut into thin strips
  • 1 large cucumber cut into matchsticks
  • 12 lettuce leaves
  • handful cilantro chopped
  • handful basil chopped
  • 2 ounces thin rice noodles
  • For the Sauce:
  • 1/2 cup peanut butter
  • 1 tablespoon Sriracha
  • 1 tablespoon gluten free tamari
  • 2 teaspoons sesame oil
  • 1 teaspoon rice vinegar
  • 1/2 lime juiced
  • hot water as needed 1/4 - 1/2 cup
Instructions
  1. Prepare all toppings before you start.
  2. Soak rice wrappers in warm water individually as you go, for about 30 seconds until they are super soft.
  3. Place the rice wrapper flat in front of you and start adding the toppings to the lower third of the wrapper (the side closer to you), adding mango, avocado, cucumber, lettuce, cilantro, basil and rice noodles.
  4. Start tightly rolling the wrapper away from you, tucking in the two sides as you go. Set aside
  5. Repeat the process for the remaining wrappers.
  6. In a small bowl combine the sauce ingredients - peanut butter, Sriracha, tamari, sesame oil, rice vinegar, and lime juice. Mix until smooth.
  7. Add 1/4-1/2 cup hot water, mixing it in slowly until desired thickness and consistency is reached.
  8. Cut each wrapper in half diagonally.
  9. Serve with sauce.
Nutrition Facts
Vegan Summer Rolls with Mango and Avocado {GF}
Amount Per Serving
Calories 555 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 862mg 36%
Potassium 820mg 23%
Total Carbohydrates 66g 22%
Dietary Fiber 8g 32%
Sugars 10g
Protein 17g 34%
Vitamin A 118.1%
Vitamin C 48.8%
Calcium 9.3%
Iron 21.8%
* Percent Daily Values are based on a 2000 calorie diet.