4.12 from 9 votes
BLT Summer Roll Recipe - The classic BLT reconstructed and offered in new form -- in a Summer Roll recipe with Avocado - these are made with only six ingredients and 30 minutes and make for the perfect appetizer, lunch or light dinner. No bread to distract you from the full flavors of the real stars in the standard sandwich. Low carb, paleo, dairy free and gluten free.
BLT Lettuce Wraps with Avocado {GF, DF}
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

BLT Lettuce Wraps- The classic BLT reconstructed and offered in new form -- in a Summer Roll recipe with Avocado - these are made with only six ingredients and 30 minutes and make for the perfect appetizer, lunch or light dinner. No bread to distract you from the full flavors of the real stars in the standard sandwich. Low carb, paleo, dairy free and gluten free.

Course: Appetizer, Lunch
Cuisine: American, dairy-free, gluten free, Healthy, Low Carb
Servings: 4 BLT rolls (8 when sliced in half)
Calories: 314 kcal
Author: Vicky Berman
Ingredients
  • 8 slices bacon use turkey bacon for a lighter, healthier recipe
  • 1/2 - 1 large tomato
  • 1/2 - 1 avocado
  • 4 rice paper wrappers
  • 4 large butter lettuce leaves
  • 8 teaspoons mayonnaise use 4 teaspoons for a lighter recipe
Instructions
  1. Cook bacon in pan until crispy. Drain on paper towels.
  2. Fill large bowl with warm water and dip rice paper rolls in water until soft. Place on plate in front of you.
  3. Layer lettuce, tomato, avocado, 2 slices bacon and mayonnaise on the rice paper roll.
  4. Keeping the ends open tightly roll the rice paper away from you.
  5. Slice in half.
  6. Repeat with remaining rice paper wrappers.
Recipe Notes

Each BLT roll (before cutting in half): calories: 476 protein: 8.5g If using turkey bacon, 1/2 avocado and only 4 teaspoons mayo, each BLT roll (before cutting in half): calories: 214 protein: 6g

Nutrition Facts
BLT Lettuce Wraps with Avocado {GF, DF}
Amount Per Serving
Calories 314 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 6g 30%
Cholesterol 34mg 11%
Sodium 458mg 19%
Potassium 490mg 14%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 9g 18%
Vitamin A 108.3%
Vitamin C 7.3%
Calcium 6.6%
Iron 15.8%
* Percent Daily Values are based on a 2000 calorie diet.