A super simple 30 minute vegan green quinoa salad made with swiss chard, spinach, pesto, alfalfa, peas and avocado. The definition of health in a bowl.
Course:
Dinner, Lunch
Cuisine:
American, Healthy, Vegan
Servings: 4
Calories: 311 kcal
Author: Vicky Berman
-
1
tablespoon
extra virgin olive oi
-
1
teaspoon
minced garlic
-
1
cup
quinoa
-
2
cups
chopped swiss chard
-
3
ounces
spinach
-
1/4
cup
vegan basil pesto
-
1/2
cup
alfalfa sprouts
-
1/4
cup
green peas
fresh
-
1/2
avocado
cubed
-
1/2
can artichoke hearts
optional
-
Heat 1 tablespoon olive oil in pot over medium heat. Add garlic and cook until fragrant. Add quinoa and stir until lightly toasted. Add 1 and 3/4 cups water, and salt to taste, bring to a boil and simmer, covered for 15-20 minutes or until cooked through.
-
In separate pan heat 1 teaspoon of olive oil over medium heat and add the rainbow chard. Cook until just starting to wilt and add spinach. Cook for additional minute.
-
In large bowl combine quinoa, swiss chard, spinach, pesto, alfalfa, green peas and artichokes. Mix until combined. Add salt and pepper to taste.
Nutrition Facts
Vegan Green Quinoa Salad {Gluten-Free}
Amount Per Serving
Calories 311
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Cholesterol 1mg0%
Sodium 225mg10%
Potassium 570mg16%
Carbohydrates 34g11%
Fiber 6g25%
Sugar 1g1%
Protein 8g16%
Vitamin A 3565IU71%
Vitamin C 19.2mg23%
Calcium 78mg8%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.