Dairy Free O melette with Arugula and Pesto
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
A delicious dairy free omelette made with arugula, pesto and coconut milk in place of regular milk or cream. Creamy and bursting with herb flavors. Gluten-Free and Dairy-Free
Course:
Breakfast
Cuisine:
American, gluten free, Healthy
Servings: 1
Calories: 391 kcal
Ingredients
- 2 eggs
- 1/4 cup coconut milk
- 2 tablespoons vegan basil pesto
- salt/pepper to taste
- squeeze of lemon juice
- 1 teaspoon extra virgin olive oil
- 1/2 cup packed baby arugula
Instructions
-
In a blender combine eggs, coconut milk, pesto, salt,pepper, and lemon juice.
-
Heat pan over medium heat and add oil.
-
Add arugula and cook for 1-2 minutes or until softened.
-
Add egg mixture, reduce heat to medium low and cook for a few minutes, covered, until omelet is cooked through.
Nutrition Facts
Dairy Free O melette with Arugula and Pesto
Amount Per Serving
Calories 391
Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 15g94%
Cholesterol 329mg110%
Sodium 415mg18%
Potassium 282mg8%
Carbohydrates 4g1%
Sugar 1g1%
Protein 13g26%
Vitamin A 1320IU26%
Vitamin C 1.5mg2%
Calcium 124mg12%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.