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5 from 2 votes
beet veggie burger
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Beet veggie burger {Gluten-Free}
Prep Time
25 mins
Cook Time
12 mins
Total Time
37 mins
 

Beet veggie burger is packed full of vitamins and nutrients thank to uber healthy ingredients such as beets, sweet potatoes, black beans, oats, and all sorts of seeds and herbs. Nourish your body with this delicious vegan and gluten-free meal.

Course: Dinner, Lunch
Cuisine: American, gluten free, Healthy, Vegan
Servings: 4
Calories: 229 kcal
Author: Vicky Berman
Ingredients
  • 1/2 cup gluten free oats
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 2 tablespoons hemp seeds
  • 2 tablespoons nutritional yeast
  • 1 tablespoon chia seeds
  • 1 can black beans rinsed and drained
  • 1 cup grated beet about 1/2 of a large beet
  • 1 cup grated sweet potato about 1 sweet potato
  • 1 tablespoons minced garlic
  • 1 tablespoon herbs de provence
  • 1 teaspoon hot paprika
  • 1 teaspoon smoked paprika
Instructions
  1. In a small bowl add 2 tablespoons water and sprinkle with 1 tablespoon chia seeds. Set aside.
  2. In a food processor combine oats, pumpkin seeds, sunflower seeds, hemp seeds, and nutritional yeast. Pulse until the mixture resembles large crumbs. Remove.
  3. In the same food processor combine black beans, beets, sweet potatoes, garlic, herbs de provence and paprikas. Pulse until the mixture is broken down but not completely smooth.
  4. In a large bowl combine both mixtures. Add chia seeds. Add salt to taste. Mix until thoroughly mixed up.
  5. Refrigerate for 30 minutes (optional - this helps the patties stay firm)
Nutrition Facts
Beet veggie burger {Gluten-Free}
Amount Per Serving
Calories 229 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 48mg2%
Potassium 444mg13%
Carbohydrates 23g8%
Fiber 6g25%
Sugar 4g4%
Protein 10g20%
Vitamin A 5000IU100%
Vitamin C 3.1mg4%
Calcium 60mg6%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.