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5 from 2 votes
hearts of palm dip
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Vegan Hearts of Palm Dip with Artichokes {Gluten-Free}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

A light vegan and gluten-free friendly hearts of palm dip made with artichokes and pesto. A creamy and hearty dip that makes for the perfect appetizer.

Course: Appetizer
Cuisine: American, Healthy, Vegan
Servings: 6
Calories: 319 kcal
Author: Vicky Berman
Ingredients
  • 12 ounces frozen artichoke hearts defrosted
  • 15 ounce can hearts of palm drained and roughly cut up
  • 6 cloves garlic minced (divided)
  • 6 tablespoons vegan basil pesto
  • 2 tablespoons nutritional yeast
  • 2 tablespoons hemp seeds
  • salt to taste
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons gluten free panko breadcrumbs
Instructions
  1. Preheat broiled to high.
  2. In a large bowl combine artichokes, hearts of palm, 4 cloves minced garlic and 2 tablespoons pesto. Toss.
  3. Broil on high for 10-15 minutes in single layer on aluminum foil lined baking sheet. Mix, occasionally making sure it does not burn.
  4. In a food processor combine broiled veggie, with 2 cloves minced garlic, 4 tablespoons pesto, 2 tablespoons nutritional yeast, 2 tablespoons hemp seeds, oil and salt to taste. Process until everything is chopped up but not completely smooth.
  5. Spread into a baking dish and top with panko breadcrumbs. Broil on high for 5-10 minutes or until dip is browned.
Recipe Notes

Recipe Adapted from Jeanette's Healthy Living

Nutrition Facts
Vegan Hearts of Palm Dip with Artichokes {Gluten-Free}
Amount Per Serving
Calories 319 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 2g13%
Cholesterol 2mg1%
Sodium 379mg16%
Potassium 1342mg38%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 13g14%
Protein 6g12%
Vitamin A 945IU19%
Vitamin C 18.5mg22%
Calcium 61mg6%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.