Vegan Brussel Sprouts Kale Salad with Sunflower Seeds {Gluten-Free}
Prep Time
15 mins
Total Time
15 mins
A crunchy and refreshing vegan brussel sprouts kale salad with sunflower, pumpkin and hemp seeds for added crunch, drizzled with a vegan based aioli sauce. Perfect for Spring!
Course:
Salad
Cuisine:
Healthy, Vegan
Servings: 4
Calories: 317 kcal
Ingredients
- 10 ounces kale firmly rolled up together and thinly sliced
- 10 ounces brussel sprouts shredded
- 1 tablespoon toasted hemp seeds
- 1 clove of garlic minced
- 2-3 tablespoons toasted sunflower seeds
- 2-3 tablespoons toasted pumpkin seeds
- For the dressing:
- 4 tablespoons extra virgin olive oil
- 2 tablespoons vegan mayonnaise
- 2 tablespoons lemon juice
- 2 small shallots finely diced
- 1 tablespoon dijon mustard
Instructions
-
In a small bowl whisk together dressing until smooth.
-
In a large bowl toss together kale and brussels sprouts. Sprinkle with seeds and drizzle with dressing.
Recipe Notes
Recipe adapted from Use Real Butter
Nutrition Facts
Vegan Brussel Sprouts Kale Salad with Sunflower Seeds {Gluten-Free}
Amount Per Serving
Calories 317
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g19%
Sodium 128mg6%
Potassium 696mg20%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 1g1%
Protein 9g18%
Vitamin A 7635IU153%
Vitamin C 148.2mg180%
Calcium 145mg15%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.