Shiitake Stir Fry with Red Peppers and Spinach {Gluten-Free}
Prep Time
7 mins
Cook Time
13 mins
Total Time
20 mins
A super simple yet healthy and delicious vegan shiitake stir fry with red pepper and spinach, with a splash of gluten-free tamari and a hint of spice, ginger and garlic
Course:
Side Dish
Cuisine:
Asian, Healthy, Vegan
Servings: 4
Calories: 54 kcal
Ingredients
- 7 ounces shiitake mushrooms stems removed, thinly sliced
- 1 tablespoon extra virgin olive oil
- 3 cloves garlic chopped
- 1 inch piece of ginger chopped
- 1 small red bird's eye chili pepper seeded and diced
- 1/2 to 1 red pepper thinly sliced
- 4 to 6 ounces spinach
- 2 teaspoon gluten free tamari
- sprinkling of toasted sesame seeds as garnish optional
Instructions
-
Heat pan over medium heat and add olive oil. Add shiitake mushrooms and pan fry until cooked through and lightly browned. Add ginger, garlic and chili peppers and cook until aromatic.
-
Add red peppers and cook until lightly cooked but still crunchy, a couple minutes.
-
Add spinach and cook until just wilted, about 1 minute. Add gluten free tamari and stir to coat.
-
Optional - garnish with sesame seeds.
Nutrition Facts
Shiitake Stir Fry with Red Peppers and Spinach {Gluten-Free}
Amount Per Serving
Calories 54
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 172mg7%
Potassium 159mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 0.7mg1%
Calcium 4mg0%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.