5 from 2 votes
pumpkin granola
Vegan Maple Pumpkin Granola {Gluten-Free}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
A fall themed vegan maple pumpkin granola that is crispy, crunchy and ever so slightly sweet. A healthy and delicious way to start off the day. Gluten-Free and refined sugar free too.
Course: Breakfast
Cuisine: gluten free, Healthy, Vegan
Servings: 6
Calories: 335 kcal
Author: Vicky Berman
Ingredients
  • 2 cups rolled gluten free oats
  • 1/2 cup sliced almonds
  • 1/4 cup raw sunflower seeds
  • 1/4 cup roasted pumpkin seeds
  • 1 cup coconut flakes
  • 1 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 3/4 cup pumpkin puree
  • 2 tablespoons maple syrup
Instructions
  1. Preheat oven to 350 degrees F.
  2. In a large bowl combine oats, almonds, sunflower seeds, pumpkin seeds, coconut flakes, cinnamon and nutmeg. Mix to combine.
  3. In a small bowl combine pumpin puree and maple syrup. Mix.
  4. Add liquid mix to oat mixture and mix until combined and fully coated.
  5. Line two baking sheets with parchment paper and spread granola mixture in a single layer.
  6. Bake 20-30 minutes, stirring the granola every 10 minutes, until toasted and lightly browned.
  7. Cool to crisp up.
Recipe Notes

Recipe adapted from Not Enough Cinnamon

Nutrition Facts
Vegan Maple Pumpkin Granola {Gluten-Free}
Amount Per Serving
Calories 335 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Sodium 11mg 0%
Potassium 378mg 11%
Total Carbohydrates 32g 11%
Dietary Fiber 7g 28%
Sugars 7g
Protein 9g 18%
Vitamin A 95.3%
Vitamin C 1.8%
Calcium 6.7%
Iron 16.4%
* Percent Daily Values are based on a 2000 calorie diet.