Vegan Maple Pumpkin Granola {Gluten-Free}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
A fall themed vegan maple pumpkin granola that is crispy, crunchy and ever so slightly sweet. A healthy and delicious way to start off the day. Gluten-Free and refined sugar free too.
Course:
Breakfast
Cuisine:
gluten free, Healthy, Vegan
Servings: 6
Calories: 335 kcal
Ingredients
- 2 cups rolled gluten free oats
- 1/2 cup sliced almonds
- 1/4 cup raw sunflower seeds
- 1/4 cup roasted pumpkin seeds
- 1 cup coconut flakes
- 1 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 3/4 cup pumpkin puree
- 2 tablespoons maple syrup
Instructions
-
Preheat oven to 350 degrees F.
-
In a large bowl combine oats, almonds, sunflower seeds, pumpkin seeds, coconut flakes, cinnamon and nutmeg. Mix to combine.
-
In a small bowl combine pumpin puree and maple syrup. Mix.
-
Add liquid mix to oat mixture and mix until combined and fully coated.
-
Line two baking sheets with parchment paper and spread granola mixture in a single layer.
-
Bake 20-30 minutes, stirring the granola every 10 minutes, until toasted and lightly browned.
-
Cool to crisp up.
Recipe Notes
Recipe adapted from Not Enough Cinnamon
Nutrition Facts
Vegan Maple Pumpkin Granola {Gluten-Free}
Amount Per Serving
Calories 335
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 9g56%
Sodium 11mg0%
Potassium 378mg11%
Carbohydrates 32g11%
Fiber 7g29%
Sugar 7g8%
Protein 9g18%
Vitamin A 4765IU95%
Vitamin C 1.5mg2%
Calcium 67mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.