Spicy Chicken Sausage and Rice Recipe {Gluten-Free, Dairy-Free}
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
This spicy chicken sausage and rice recipe is a one pot meal packed full of zesty flavors, perfect for a weeknight dinner meal. Gluten-Free and Dairy-Free too.
Course:
Dinner
Cuisine:
American, Healthy
Servings: 4
Calories: 402 kcal
Ingredients
- 12 oz spicy chicken sausage cooked, havled and quartered, thinly sliced
- 2 large shallots diced
- 4 cloves garlic minced
- 1 cup rice
- 2- 2.5 cups chicken broth
- 2 cups baby arugula
- 1/2 -1 cup cilantro
- salt to taste
- 1 tablespoon coconut oil
- 1 lime zest and juice
Instructions
-
Heat pan oven medium heat and add oil. Cook chicken sausage over medium heat until browned, add onion, garlic and continue to cook for a few minutes.
-
Add rice, and lightly toast, mixing everything together.
-
Add chicken broth, bring to a boil, reduce heat and simmer, covered until rice is cooked through (around 15-20 minutes). Add salt to taste.
-
Add arugula, lime zest and juice, and cilantro. Toss until combined.
Nutrition Facts
Spicy Chicken Sausage and Rice Recipe {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 402
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 5g31%
Cholesterol 60mg20%
Sodium 1844mg80%
Potassium 372mg11%
Carbohydrates 47g16%
Fiber 1g4%
Sugar 2g2%
Protein 18g36%
Vitamin A 540IU11%
Vitamin C 28mg34%
Calcium 60mg6%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.