Go Back
+ servings
5 from 1 vote
asian chicken lettuce wraps
Asian Chicken Lettuce Wraps {Gluten-Free, Dairy-Free}
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
This Asian Chicken Lettuce Wraps recipe is of flavors from fresh herbs and Asian sauces. Perfect for a weeknight dinner as they take less than 30 minutes to make. {Gluten-free and Dairy-free too}
Course: Dinner
Cuisine: Asian, Healthy
Servings: 4
Calories: 238 kcal
Author: Vicky Berman
Ingredients
  • 1 pound ground chicken
  • 1 tablespoon oil
  • 1 tablespoon gluten free tamari
  • 2 teaspoons fish sauce
  • 1 1/2 teaspoons sesame oil
  • 4 cloves garlic minced
  • 2 small cucumbers cubed
  • 1/2 red onion diced
  • handful mint chopped
  • handful cilantro chopped
  • handful green onion chopped
  • 2 heads butterhead lettuce leaves torn off
Instructions
  1. Heat oil in a pan and add ground chicken, using a spatula to break up the pieces. Cook for a few minutes and add garlic and red onions.
  2. Continue to cook until chicken is cooked through. Add soy sauce, fish sauce and sesame oil. Give it a quick stir and remove from heat.
  3. To the chicken add mint, cilantro and green onions.
  4. Serve on lettuce leaves.
Nutrition Facts
Asian Chicken Lettuce Wraps {Gluten-Free, Dairy-Free}
Amount Per Serving
Calories 238 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 97mg32%
Sodium 559mg24%
Potassium 837mg24%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 21g42%
Vitamin A 110IU2%
Vitamin C 6.8mg8%
Calcium 36mg4%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.