Vegan Zucchini Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Vegan Zucchini Soup is easy to make and full of flavor. Perfect for a cold day. Gluten free too. 30 min meals for the win!
Course:
Lunch, Soup
Cuisine:
Healthy, Vegan
Servings: 4
Calories: 120 kcal
Ingredients
- 1 tablespoon coconut oil
- 1/2 onion diced
- 3 cloves garlic minced
- 2 large zucchini (over 1 pound), quartered and thinly sliced
- 3 cups vegetable stock
- 1/2 cup coconut milk
- fresh herbs to garnish scallions
Instructions
-
Heat oil in a pot over medium heat and add onions and garlic. Cook for a few minutes until soft.
-
Add zucchini and cook for a few minutes until softened.
-
Add vegetable stock and salt to taste. Bring to a boil, reduce heat and simmer for 15-20 minutes.
-
Remove from heat and in batch blend in a blender or with an immersion blender.
-
Return soup to the pot and add coconut milk. Bring to a boil and remove from heat.
-
Serve garnished with fresh herbs (optional)
Nutrition Facts
Vegan Zucchini Soup
Amount Per Serving
Calories 120
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 8g50%
Sodium 717mg31%
Potassium 347mg10%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 2g4%
Vitamin A 570IU11%
Vitamin C 19.6mg24%
Calcium 28mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.