BLT Salad with Avocado Dressing
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
The classic BLT sandwich is turned into a BLT salad and jazzed up with a creamy vegan avocado dressing. While the salad is pretty standard this dressing is simply out of this world.
Course:
Entrée Salad, Salad
Cuisine:
American, Healthy
Servings: 4
Calories: 439 kcal
Ingredients
For the salad:
- 10 slices bacon
- 2 to matoes chopped
- 4 small heads butterhead lettuce chopped
- salt/pepper to taste
For the dressing:
- 1/2 avocado
- salt/pepper to taste
- 1 clove garlic minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/4 cup coconut milk
- 1/4 cup water or more if you want the dressing a bit thinner
- 1 tablespoon whole grain dijon mustard
Instructions
-
In a pan cook bacon until crispy. Drain on paper towels and chop into bite sized pieces.
-
Assemble 4 salad bowls with lettuce, tomatoes and bacon.
-
To make the dressing add all of the ingredients to a blender and blend until smooth.
-
Top salads with dressing.
Nutrition Facts
BLT Salad with Avocado Dressing
Amount Per Serving
Calories 439
Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 11g69%
Cholesterol 36mg12%
Sodium 465mg20%
Potassium 1021mg29%
Carbohydrates 20g7%
Fiber 8g33%
Sugar 11g12%
Protein 12g24%
Vitamin A 2765IU55%
Vitamin C 20.7mg25%
Calcium 105mg11%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.