Vegan Mediterranean Quinoa {Gluten-Free}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Flavorful Mediterranean Quinoa ready in under 30 minutes and bursting with the flavors of roasted red peppers, artichoke hearts, sun-dried tomatoes, and kalamata olives. Vegan and Gluten-Free too!
Course:
Dinner
Cuisine:
Healthy, Mediterranean, Vegan
Servings: 2
Calories: 563 kcal
Ingredients
- 1 cup quinoa cooked according to package directions
- 3/4 cup roasted red peppers thinly sliced
- 3/4 cup artichoke hearts thinly sliced
- 3/4 cup sun dried tomatoes thinly sliced
- squeeze of lemon juice
- handful of fresh basil slivered
- 15 kalamata olives pit removed and quartered
- 4-5 cloves garlic minced
- salt/pepper to taste
Instructions
-
Cook quinoa according to package directions.
-
Slice the rest of the ingredients and mix together in a large bowl.
-
Add cooked quinoa and mix until combined. Serve hot or cold.
Nutrition Facts
Vegan Mediterranean Quinoa {Gluten-Free}
Amount Per Serving
Calories 563
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 2g13%
Sodium 1577mg69%
Potassium 1992mg57%
Carbohydrates 86g29%
Fiber 14g58%
Sugar 16g18%
Protein 19g38%
Vitamin A 1500IU30%
Vitamin C 58.2mg71%
Calcium 148mg15%
Iron 8.8mg49%
* Percent Daily Values are based on a 2000 calorie diet.