3.48 from 80 votes
veggie quinoa bowl recipe
Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
This Thai Veggie Quinoa Bowl recipe is a perfect summer one pot meal. Full of crunchy flavors and a sharpy and tangy Asian inspired dressing. Healthy and delicious. Vegan and Gluten-Free too.
Course: Dinner
Cuisine: Healthy, Thai, Vegan
Servings: 2
Calories: 334 kcal
Author: Vicky Berman
Ingredients
  • 1/2 cup broccoli finely diced
  • 1/2 cup quinoa cooked according to package directions
  • 1/2 small red onion diced
  • 1/4 cup grated carrots
  • handful cilantro chopped
  • 1/4 cup chopped green onions
  • 2 tablespoons peanuts chopped
  • For the Dressing:
  • 1 lime zest and juice (start with juice from half a lime, and add more if needed)
  • 1 teaspoon sesame seeds
  • 1 tablespoon gluten free tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 cloves garlic minced
  • 1 inch piece of ginger minced
Instructions
  1. In a large bowl toss cooked quinoa, broccoli, red onion, carots, cilantro, green onions and peanuts together. Mix until combined.
  2. In a small bowl combine dressing ingredients.
  3. Pour dressing over quinoa and mix until combined.
Nutrition Facts
Thai Veggie Quinoa Bowls {Gluten-Free, Vegan}
Amount Per Serving
Calories 334 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 530mg23%
Potassium 564mg16%
Carbohydrates 41g14%
Fiber 6g25%
Sugar 3g3%
Protein 11g22%
Vitamin A 2940IU59%
Vitamin C 36.3mg44%
Calcium 88mg9%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.