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4.44 from 16 votes
Tofu burger recipe made with sweet potatoes is the perfect healthy summer vegan lunch. Soft, and tender on the inside while lightly crispy on the outside, and full of flavor. Gluten-Free too. |avocadopesto.com
Tofu Burger with Sweet Potato {GF, Vegan}
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
 
7 ingredient 30 minute vegan sweet potato tofu burger recipe makes for a perfect meatless meal. Soft, tender inside and lightly crispy outside.
Course: Burgers, Dinner, Lunch
Cuisine: Healthy, Vegan
Servings: 2
Calories: 244 kcal
Author: Vicky Berman
Ingredients
  • 5 ounces firm tofu with the excess water squeezed out with a paper towel
  • 1 medium sweet potato peeled, cubed, cooked and mashed
  • 2 cloves garlic minced
  • 1 teaspoon fresh rosemary chopped
  • salt/pepper to taste
  • pinch of red pepper flakes
  • 1 tablespoon sesame seeds
  • 1/3 cup gluten free breadcrumbs or more if needed
  • 1 tablespoon olive oil
  • Top with your favorite burger toppings I used avocado, red onions, sesame seeds, and vegan basil pesto
Instructions
  1. Crumble tofu with your hands into a bowl. Add in the cooked sweet potato and with a fork mash them together. Add in the rest of the ingredients except the olive oil. Mix until combined.
  2. Form patties with your hands.
  3. Heat pan over medium heat and add olive oil. Cook patties for a few minutes on each side until browned. (Can bake these in the oven instead)
  4. Serve in burger buns or in lettuce wraps.
Recipe Notes

Recipe Adapted from Love and Lemons

Nutrition Facts
Tofu Burger with Sweet Potato {GF, Vegan}
Amount Per Serving
Calories 244 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 62mg3%
Potassium 375mg11%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 3g3%
Protein 8g16%
Vitamin A 9220IU184%
Vitamin C 2.5mg3%
Calcium 87mg9%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.