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5 from 1 vote
chicken-cucumber-salad
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Mustard Chicken Salad with Cucumbers and Almonds
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

A vibrant and refreshing mustard chicken salad that will bring your taste buds to life. A healthy lunch with chicken, cucumbers, avocado and almonds.

Course: Entrée Salad, Salad
Cuisine: American, gluten free, Healthy
Servings: 2
Calories: 425 kcal
Author: Vicky
Ingredients
  • 1 cup shredded rotisserie chicken
  • 1-2 small cucumbers thinly sliced
  • bag of salad greens or head of butterhead/Boston lettuce sliced
  • 1-2 green onions thinly sliced
  • 1/2 avocado cubed
  • 1/4 cup sliced almonds
  • Dressing:
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon whole grain dijon mustard
  • 1 lime juiced
Instructions
  1. In a small bowl combine dressing ingredients. Whisk until smooth.
  2. Heat pan over medium heat and lightly toast almonds until lightly browned (no oil, necessary)
  3. In a large bowl combine shredded chicken, cucumbers, salad greens, green onions, avocado and almonds.
  4. Top with dressing and toss until combined.
Nutrition Facts
Mustard Chicken Salad with Cucumbers and Almonds
Amount Per Serving
Calories 425 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 5g31%
Cholesterol 53mg18%
Sodium 147mg6%
Potassium 732mg21%
Carbohydrates 14g5%
Fiber 7g29%
Sugar 3g3%
Protein 22g44%
Vitamin A 300IU6%
Vitamin C 20.7mg25%
Calcium 83mg8%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.