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4 from 5 votes
warm quinoa salad
Warm Quinoa Salad with Balsamic Vinegar
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

Try this Warm Quinoa Salad with Sun-dried tomatoes and mushrooms and you'll never say that Vegan food is boring again! Gluten free too! Dinner in 30 minutes!

Course: Dinner
Cuisine: gluten free, Healthy, Vegan
Servings: 3
Calories: 331 kcal
Author: Vicky
Ingredients
  • 2 tablespoons olive oil divided
  • 1 cup quinoa
  • 1 3/4 cup water or vegetable broth
  • 4 cloves garlic minced divided
  • 8 ounces button mushrooms sliced
  • 6 sun dried tomatoes diced
  • 6 large cherry tomatoes halved or quartered
  • 2 handfuls salad greens
  • 1-2 teaspoons balsamic vinegar
  • salt pepper to taste
Instructions
  1. Heat pot over medium heat and add 1 tablespoon olive oil, quinoa and half the minced garlic. Cook until quinoa is just lightly toasted, a couple minutes. Add broth or water, and salt, and bring to a boil and simmer, covered for 20 minutes or until cooked through.
  2. In a pan, heat remaining oil over medium heat and cook mushrooms in a single layer until lightly browned on both sides. Remove from the pan. Add sun dried tomatoes and garlic to the pan,and cook until garlic is aromatic 1-2 minutes. Add cherry tomatoes to the pan and cook lightly.
  3. Add mushrooms back to the pan, salt and balsamic vinegar and cook 1-2 more minutes.
  4. When quinoa is cooked through combine quinoa with vegetable mix, throwing in a few handfuls of salad greens. Toss until thoroughly mixed.
Nutrition Facts
Warm Quinoa Salad with Balsamic Vinegar
Amount Per Serving
Calories 331 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 21mg1%
Potassium 786mg22%
Carbohydrates 44g15%
Fiber 5g21%
Sugar 4g4%
Protein 11g22%
Vitamin A 200IU4%
Vitamin C 12.1mg15%
Calcium 42mg4%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.