Chickpea Feta Salad with Avocados and Sun-Dried Tomatoes
Prep Time
15 mins
Total Time
15 mins
Dinner doesn't get easier than this chickpea feta salad with sun-dried tomatoes and avocado. No cooking required, packed full of protein and veggies. Vegetarian and Gluten Free recipe. Can be made vegan by using vegan cheese.
Course:
Dinner, Entrée Salad, Salad
Cuisine:
American, gluten free, Healthy, Mediterranean
Servings: 4
Calories: 190 kcal
Ingredients
- 1-2 teaspoons lemon juice
- 1 teaspoon red wine vinegar
- 1 teaspoon oil from sun-dried tomatoes
- 3.5 ounces feta cubed
- 1/2 cup sun-dried tomatoes chopped
- 1 can chickpeas
- 1 avocado cubed
- a few handfuls spring mix/salad greens
Instructions
-
In a bowl combine lemon juice, red wine vinegar and oil. Mix.
-
In a separate bowl combine remaining ingredients, top with dressing and mix until combined.
-
Serve over spring mix or salad greens
Recipe Notes
To make this recipe vegan use vegan feta (frequently made from tofu)
Nutrition Facts
Chickpea Feta Salad with Avocados and Sun-Dried Tomatoes
Amount Per Serving
Calories 190
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 4g25%
Cholesterol 22mg7%
Sodium 315mg14%
Potassium 730mg21%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 6g7%
Protein 6g12%
Vitamin A 300IU6%
Vitamin C 10.9mg13%
Calcium 143mg14%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.