Fried Patty Pan Squash with Sour Cream Sauce
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
A simple yet filling vegetarian meal. Use locally grown patty pan squash. - Fried Patty Pan Squash with Sour Cream Sauce
Course:
Dinner
Cuisine:
American, Russian
Servings: 2
Calories: 327 kcal
Ingredients
- 2-3 patty pan squash sliced 1/2 inch thick
- salt pepper to taste
- 1/4 cup flour or more if needed
- 1/2 cup sour cream
- 2 cloves garlic minced
- 2 green onions chopped
- 1 handful basil chopped
- 2-3 tablespoons vegetable oil
Instructions
-
Lightly salt and pepper each piece of squash and dredge on both sides in flour.
-
Heat oil over medium heat in a pan and cook squash in single layer for a few minutes on each side until lightly browned.
-
In a small bowl combine sour cream, garlic, basil and green onion. Mix,
-
Serve squash topped with sour cream mixture.
Nutrition Facts
Fried Patty Pan Squash with Sour Cream Sauce
Amount Per Serving
Calories 327
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 18g113%
Cholesterol 29mg10%
Sodium 50mg2%
Potassium 423mg12%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 6g7%
Protein 5g10%
Vitamin A 845IU17%
Vitamin C 34.3mg42%
Calcium 110mg11%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.