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3.6 from 5 votes
African Peanut Stew
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African Peanut Stew
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

A creamy and hearty vegan African Peanut stew with tomatoes and kale. Perfect weeknight dinner. 

Course: Dinner, Soup
Cuisine: african, gluten free, Healthy, Vegan
Servings: 6
Calories: 224 kcal
Author: Vicky
Ingredients
  • 1 whole onion diced
  • 1 tablespoon olive oil
  • 1 tablespoon ginger minced
  • 1 tablespoon garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup tomato pasta
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 6 whole red potatoes peeled, halved and cut into quarters
  • 1/4 cup peanuts crushed
  • 1 whole lime zest and juice
  • 2 handfuls chopped kale
Instructions

  1. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.

  2. Add ginger and garlic. Cook 1-2 minutes. Add cumin and salt. 

  3. Add peanut butter, tomato paste, diced tomatoes and vegetable broth. 

  4. Broil to a boil, and add potatoes. 

  5. Simmer for 15-20 minutes or until potatoes are fork tender and cooked through.

  6. Add kale, and continue to cook for 1-2 minutes, 

  7. Serve garnished with lime zest, lime juice and crushed peanuts, Drizzle with Sriracha for a spicy kick (optional)

Nutrition Facts
African Peanut Stew
Amount Per Serving
Calories 224 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 3g19%
Sodium 1294mg56%
Potassium 540mg15%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 7g8%
Protein 8g16%
Vitamin A 745IU15%
Vitamin C 11.6mg14%
Calcium 50mg5%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.