3.6 from 5 votes
African Peanut Stew
African Peanut Stew
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

A creamy and hearty vegan African Peanut stew with tomatoes and kale. Perfect weeknight dinner. 

Course: Dinner, Soup
Cuisine: african, gluten free, Healthy, Vegan
Servings: 6
Calories: 224 kcal
Author: Vicky
Ingredients
  • 1 whole onion diced
  • 1 tablespoon olive oil
  • 1 tablespoon ginger minced
  • 1 tablespoon garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup tomato pasta
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 6 whole red potatoes peeled, halved and cut into quarters
  • 1/4 cup peanuts crushed
  • 1 whole lime zest and juice
  • 2 handfuls chopped kale
Instructions
  1. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.

  2. Add ginger and garlic. Cook 1-2 minutes. Add cumin and salt. 

  3. Add peanut butter, tomato paste, diced tomatoes and vegetable broth. 

  4. Broil to a boil, and add potatoes. 

  5. Simmer for 15-20 minutes or until potatoes are fork tender and cooked through.

  6. Add kale, and continue to cook for 1-2 minutes, 

  7. Serve garnished with lime zest, lime juice and crushed peanuts, Drizzle with Sriracha for a spicy kick (optional)