5 from 5 votes
Hummus Egg Salad Bites with Tomatoes and Chicken Sausage
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Hummus Egg Salad Bites with tomatoes and chicken sausage make for the perfect high protein afternoon snack or party appetizer. Dairy Free and can be made gluten free too! 

Course: Appetizer, Snack
Cuisine: American
Keyword: appetizer, egg salad, snack
Servings: 4
Calories: 462 kcal
Author: Vicky
Ingredients
  • 2 whole O Organics 2pk Cage Free Boiled Egg chopped
  • 1/3 cup O Organics Hummus
  • 1/3 cup O Organics Tomatoes, Grape, Organic quartered
  • salt/pepper to taste
  • 4 links O Organics Sausage Italian Hot Full Cooked thinly sliced on a diagonal
  • 1 tablespoon olive oil
  • cumin/curry powder to taste
  • 6 whole O Organics Flatbread crackers
  • handful cilantro to garnish
Instructions
  1. Heat olive oil in a pan over medium-high heat and add the chicken sausage slices. Pan fry on each side for a few minutes until browned. Remove from heat.

  2. In a bowl combine chopped eggs, chopped tomatoes, hummus, salt, pepper, curry and cumin powder. Mix.

  3. To serve, top crackers with chicken sausage sliced, and hummus egg salad mix.Garnish with fresh cilantro.

Nutrition Facts
Hummus Egg Salad Bites with Tomatoes and Chicken Sausage
Amount Per Serving
Calories 462 Calories from Fat 360
% Daily Value*
Total Fat 40g 62%
Saturated Fat 13g 65%
Cholesterol 86mg 29%
Sodium 908mg 38%
Potassium 359mg 10%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Protein 17g 34%
Vitamin A 2.1%
Vitamin C 4.8%
Calcium 2.8%
Iron 10.1%
* Percent Daily Values are based on a 2000 calorie diet.