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Hummus Egg Salad Bites with Tomatoes and Chicken Sausage
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Hummus Egg Salad Bites with tomatoes and chicken sausage make for the perfect high protein afternoon snack or party appetizer. Dairy Free and can be made gluten free too! 

Course: Appetizer, Snack
Cuisine: American
Keyword: appetizer, egg salad, snack
Servings: 4
Calories: 462 kcal
Author: Vicky
Ingredients
  • 2 whole O Organics 2pk Cage Free Boiled Egg chopped
  • 1/3 cup O Organics Hummus
  • 1/3 cup O Organics Tomatoes, Grape, Organic quartered
  • salt/pepper to taste
  • 4 links O Organics Sausage Italian Hot Full Cooked thinly sliced on a diagonal
  • 1 tablespoon olive oil
  • cumin/curry powder to taste
  • 6 whole O Organics Flatbread crackers
  • handful cilantro to garnish
Instructions

  1. Heat olive oil in a pan over medium-high heat and add the chicken sausage slices. Pan fry on each side for a few minutes until browned. Remove from heat.

  2. In a bowl combine chopped eggs, chopped tomatoes, hummus, salt, pepper, curry and cumin powder. Mix.

  3. To serve, top crackers with chicken sausage sliced, and hummus egg salad mix.Garnish with fresh cilantro.

Nutrition Facts
Hummus Egg Salad Bites with Tomatoes and Chicken Sausage
Amount Per Serving
Calories 462 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 13g81%
Cholesterol 86mg29%
Sodium 908mg39%
Potassium 359mg10%
Carbohydrates 5g2%
Fiber 1g4%
Protein 17g34%
Vitamin A 105IU2%
Vitamin C 4mg5%
Calcium 28mg3%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.