5 from 1 vote
Whipped Sweet Potatoes Recipe with Walnuts
Whipped Sweet Potatoes
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Vegan and Gluten Free Whipped Sweet Potatoes require just a handful of ingredients and make for the perfect fall holiday side dish. 

Course: Appetizer or Side Dish
Cuisine: American
Keyword: fall, mash, side dish, sweet potatoes
Servings: 6
Calories: 358 kcal
Author: Vicky
Ingredients
  • 3 pounds sweet potatoes
  • 1 tsp salt
  • 1/2 cup Holland House Marsala Cooking Wine
  • 6 tbsp vegan butter
  • 1/2 tsp cinnamon
  • 1/4 cup coconut cream optional
  • 1/4 cup walnuts toasted
Instructions
  1. Peel and cut potatoes into one inch cubes. Add to large pot with salt and enough water to cover the potatoes. 

  2. Bring to a boil, reduce heat to low and simmer for 10 minutes or until sweet potatoes are cooked through and soft. 

  3. In a microwave safe bowl heat cooking wine on medium heat for one minute or until very hot. Stir in vegan butter, and cinnamon.

  4. When potatoes are cooked, drain water from the pot. Add cooking wine and blend with an immersion blender until smooth. Optional - add coconut cream. 

  5. Garnish with chopped toasted walnuts. 

Nutrition Facts
Whipped Sweet Potatoes
Amount Per Serving
Calories 358 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Sodium 604mg 25%
Potassium 832mg 24%
Total Carbohydrates 47g 16%
Dietary Fiber 7g 28%
Sugars 9g
Protein 4g 8%
Vitamin A 654.2%
Vitamin C 6.9%
Calcium 7.7%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.