Whipped Sweet Potatoes
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Vegan and Gluten Free Whipped Sweet Potatoes require just a handful of ingredients and make for the perfect fall holiday side dish.
Course:
Appetizer or Side Dish
Cuisine:
American
Keyword:
fall, mash, side dish, sweet potatoes
Servings: 6
Calories: 358 kcal
Ingredients
- 3 pounds sweet potatoes
- 1 tsp salt
- 1/2 cup Holland House Marsala Cooking Wine
- 6 tbsp vegan butter
- 1/2 tsp cinnamon
- 1/4 cup coconut cream optional
- 1/4 cup walnuts toasted
Instructions
-
Peel and cut potatoes into one inch cubes. Add to large pot with salt and enough water to cover the potatoes.
-
Bring to a boil, reduce heat to low and simmer for 10 minutes or until sweet potatoes are cooked through and soft.
-
In a microwave safe bowl heat cooking wine on medium heat for one minute or until very hot. Stir in vegan butter, and cinnamon.
-
When potatoes are cooked, drain water from the pot. Add cooking wine and blend with an immersion blender until smooth. Optional - add coconut cream.
-
Garnish with chopped toasted walnuts.
Nutrition Facts
Whipped Sweet Potatoes
Amount Per Serving
Calories 358
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Sodium 604mg26%
Potassium 832mg24%
Carbohydrates 47g16%
Fiber 7g29%
Sugar 9g10%
Protein 4g8%
Vitamin A 32710IU654%
Vitamin C 5.7mg7%
Calcium 77mg8%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.