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4.5 from 2 votes
A super simple six ingredient tuna egg salad made with rice, capers, cucumbers and mayo. For when you want a high protein low fuss meal. Perfect as a salad or as a spread on bread or crackers. Gluten Free + Dairy Free.
Tuna Egg Salad with Rice, Capers and Cucumbers {GF, DF}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
A super simple six ingredient tuna egg salad made with rice, capers, cucumbers and mayo. For when you want a high protein low fuss meal. Perfect as a salad or as a spread on bread or crackers. Gluten Free + Dairy Free.
Course: Salad
Cuisine: American
Servings: 3
Calories: 335 kcal
Author: Vicky Berman
Ingredients
  • 1 small yellow onion diced
  • 2 hard boiled eggs chopped
  • 1 can tuna drained
  • 1 cup cooked white rice
  • 1-2 tablespoons capers
  • 2-3 small English cucumbers cut into matchsticks
  • 2-3 tablespoons mayonnaise
  • salt/pepper to taste
Instructions
  1. Combine all ingredients in a bowl and mix.
  2. Serve as a salad or as a spread on crackers or bread.
Nutrition Facts
Tuna Egg Salad with Rice, Capers and Cucumbers {GF, DF}
Amount Per Serving
Calories 335 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 3g19%
Cholesterol 138mg46%
Sodium 381mg17%
Potassium 503mg14%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 4g4%
Protein 23g46%
Vitamin A 360IU7%
Vitamin C 9.1mg11%
Calcium 66mg7%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.