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5 from 1 vote
asian chicken lettuce wraps
Asian Chicken Lettuce Wraps {GF, DF, 30 min}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Have dinner on the table in 30 mins or less with these low carb high protein Asian chicken lettuce wraps which are brimming with vibrant flavors from the green onions, mint, cilantro and cucumbers. Bound to be your new favorite weeknight meal. Gluten-Free & Dairy Free.
Course: Dinner
Cuisine: Asian, gluten free, Healthy
Servings: 3
Calories: 376 kcal
Author: Vicky
Ingredients
  • 1 pound ground chicken
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garclic
  • 2 small english cucumbers peeled and cubed
  • 1/2 cup green onions
  • 1-2 tablespoons gluten free tamari
  • 2 teaspoons chili garlic sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped mint
  • 1 head iceberg lettuce separated into lettuce cups
  • 1 tablespoon roasted sesame seeds optional
  • 1 tablespoon Sriracha optional
Instructions
  1. Heat pan over medium heat and add oil. Add ground chicken and cook until cooked through (10 minutes or so), stirring frequently to break up the meat.
  2. To the chicken add minced ginger and garlic. Cook until fragrant, 1-2 minutes.
  3. Add cubed cucumbers, green onions, tamari, chili garlic sauce, sesame oil, rice vinegar and honey.
  4. Cook for a few minutes.
  5. Add cilantro and mint. Mix.
  6. Serve in iceberg lettuce cups, topped with sesame seeds and Sriracha.
Nutrition Facts
Asian Chicken Lettuce Wraps {GF, DF, 30 min}
Amount Per Serving
Calories 376 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 130mg43%
Sodium 720mg31%
Potassium 1318mg38%
Carbohydrates 16g5%
Fiber 3g13%
Sugar 10g11%
Protein 30g60%
Vitamin A 2610IU52%
Vitamin C 18.7mg23%
Calcium 117mg12%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.