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–+ servings
5 from 1 vote
Oven Roasted Salmon with Broccoli, Red Pepper, Tomato Parcels {GF, DF}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Dinner doesn't get simpler than roasted parchment salmon served with broccoli, red pepper and tomato parcels. Gluten-Free, Dairy-Free, High Protein and Low Carb. A healthy dinner with minimal prep.

Course: Dinner, fish
Cuisine: American, Healthy
Servings: 4
Calories: 272 kcal
Author: Vicky
  • 2 packages Bumble Bee SuperFresh® Salmon with Garlicky Black Pepper and Extra Virgin Olive Oil 16.4 ounces salmon, total
  • 1 head broccoli cut into florets
  • 2 red pepper roughly chopped
  • 2 to matoes roughly chopped
  • 4 teaspoons extra virgin olive oil
  • 2 teaspoons gluten free tamari
  • salt/pepper to taste
  • dash of garlic powder
  1. Preheat oven to 450 degrees F.
  2. To prep the salmon, remove the plastic covering and slip each piece of salmon into the parchment parcel, seasoned side up. Fold over the open side to seal the parchment packet. Repeat for all 4 pieces of salmon.
  3. Cut 4 large rectangular pieces of aluminum foil.
  4. On each piece layer 1/4 of the red pepper, broccoli and tomatoes. Top with evenly divided olive oil, tamari, salt, pepper and garlic powder. Seal the aluminum foil packets.
  5. Bake for the salmon packets and aluminum foil packets for 20-25 minutes.
  6. Remove and serve the salmon over the veggies, with the liquid sauce from the veggies poured on top of the salmon.
Nutrition Facts
Oven Roasted Salmon with Broccoli, Red Pepper, Tomato Parcels {GF, DF}
Amount Per Serving
Calories 272 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Cholesterol 63mg21%
Sodium 271mg12%
Potassium 1175mg34%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 5g6%
Protein 28g56%
Vitamin A 2855IU57%
Vitamin C 211.5mg256%
Calcium 90mg9%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.