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5 from 1 vote
pumpkin frozen yogurt
Pumpkin Frozen Yogurt {GF, Vegan, Refined Sugar-Free}
Prep Time
10 mins
Total Time
10 mins
One bowl 5 ingredient vegan pumpkin frozen yogurt. The perfect fall dessert. Gluten-Free and Refined Sugar Free too.
Course: Dessert, Ice Cream
Cuisine: American, Vegan
Servings: 8
Calories: 129 kcal
Author: Vicky
  • 1 cup pumpkin puree
  • 24 ounces vanilla or plain coconut vegan yogurt
  • 1 1/2 teaspoons cinnamon
  • 1/4 tsp ginger optional
  • dash nutmeg optional
  • 3 tablespoons Grand Marnier
  • 1/3 cup maple syrup
  1. Combine all ingredient in a bowl. Mix until smooth.
  2. Place in freezer and mix every 2-3 hours until frozen.
  3. If you have an ice cream machine, put in ice cream make for 20 minutes or until fully churned.
Nutrition Facts
Pumpkin Frozen Yogurt {GF, Vegan, Refined Sugar-Free}
Amount Per Serving
Calories 129 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 4mg1%
Sodium 38mg2%
Potassium 93mg3%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 14g16%
Protein 8g16%
Vitamin A 4815IU96%
Vitamin C 1.3mg2%
Calcium 126mg13%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.