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4.5 from 2 votes
soba noodle stir fry
Soba Noodles Stir Fry
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Super simple shiitake mushrooms and sugar snap pea vegan soba noodle stir fry. Gluten-Free and ready in 30 minutes. Perfect healthy Asian themed dinner.
Course: Dinner
Cuisine: Asian, Vegan
Servings: 3
Calories: 564 kcal
Author: Vicky
Ingredients
  • 7 ounces soba noodles make sure they are gluten free for gluten free version
  • 2 tablespoon extra virgin olive oil
  • 8 oz thinly sliced shiitake mushrooms
  • 12 ounces sugar snap peas thinly sliced
  • 1 1/2 cups scallions chopped
  • 2 tablespoons ginger minced
  • 2-3 tablespoons + 1 teaspoon sesame oil
  • 2 tablespoons gluten free tamari
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey use maple syrup for vegan version
  • 1 teaspoon chili garlic sauce
  • 2 tablespoons toasted sesame seeds
Instructions
  1. Prepare soba noodles according to package directions. Once cooked, rinse with cold water and drain.
  2. Heat olive oil over medium-high heat in a wok of frying pan.
  3. Cook mushrooms until cooked through, and lightly browned. Remove from pan.
  4. To the pan add thinly sliced sugar snap peas. Cook for 1-2 minutes.
  5. In a small bowl combine ginger, sesame oil, tamari, rice vinegar, honey (or maple syrup), and chili garlic sauce. Whisk until smooth.
  6. To the sugar snap peas add the shiitake mushrooms, soba noodles and sauce.
  7. Mix until combined and cook for 1 minute.
  8. Serve topped with scallions and sesame seeds.
Nutrition Facts
Soba Noodles Stir Fry
Amount Per Serving
Calories 564 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 1297mg56%
Potassium 831mg24%
Carbohydrates 81g27%
Fiber 6g25%
Sugar 19g21%
Protein 17g34%
Vitamin A 1730IU35%
Vitamin C 77.5mg94%
Calcium 160mg16%
Iron 6.3mg35%
* Percent Daily Values are based on a 2000 calorie diet.