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5 from 1 vote
kale smoothie
Kale Smoothie with Maca, Pear and Banana {GF, Vegan}
Prep Time
5 mins
Total Time
5 mins
 
Super simple 5 minute kale smoothie with added vitamins and nutrients from the Peruvian superfood maca, banana, and pear. This breakfast smoothie is packed full of fiber, vitamins A and C.
Course: Breakfast, Smoothie
Cuisine: Drinks, Healthy, Vegan
Servings: 1
Calories: 269 kcal
Author: Vicky
Ingredients
  • 1 banana frozen
  • 1 pear
  • 1 cup kale
  • 1 tablespoon maca powder
  • 1 cup water
Instructions
  1. Blend everything together until smooth.
Recipe Notes

Calories 292 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.2g 1% Cholesterol 0g 0% Sodium 28.4mg 1% Total Carbohydrate 71.5g 24% Dietary Fiber 12.3g 49% Sugars 38.9g Protein 7.2g 14% Vitamin A 38% Vitamin C 164% Calcium 12% Iron 9%

Nutrition Facts
Kale Smoothie with Maca, Pear and Banana {GF, Vegan}
Amount Per Serving
Calories 269 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 40mg2%
Potassium 1117mg32%
Carbohydrates 65g22%
Fiber 10g42%
Sugar 33g37%
Protein 6g12%
Vitamin A 6770IU135%
Vitamin C 100.7mg122%
Calcium 157mg16%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.