Vegan Healthy Pumpkin Cookies {GF}
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Hearty and healthy pumpkin cookies make for a perfect high protein on the go breakfast or guilt free dessert. A 1 bowl 6 ingredient 30 minute recipe. Made with pumpkin puree, maple syrup, almond butter, protein powder, almond flour and fall spices. Vegan, gluten free and refined sugar free.
Course:
Breakfast, Dessert
Cuisine:
gluten free, Healthy, Vegan
Servings: 4
Calories: 245 kcal
Ingredients
- 1/2 cup pumpkin puree
- 2-3 tablespoons maple syrup
- 2 tablespoon almond butter
- dash nutmeg
- dash ginger
- dash cinnamon
- 1 packet chocolate vegan protein powder equivalent to 1 scoop, or 42 grams
- 1 cup almond flour
Instructions
-
Preheat oven to 350 degrees F.
-
In a bowl combine pumpkin puree, maple syrup and almond butter. Mix until smooth.
-
To that bowl add nutmeg, ginger, cinnamon, protein powder and almond flour.
-
Mix until smooth.
-
Form into 8-9 balls, place on parchment paper lined baking sheet and pat the balls down with the palm of your hand.
-
Bake for 15-25 minutes until cookies are lightly browned and cooked through.
Nutrition Facts
Vegan Healthy Pumpkin Cookies {GF}
Amount Per Serving
Calories 245
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 1g6%
Sodium 3mg0%
Potassium 145mg4%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 8g9%
Protein 8g16%
Vitamin A 4765IU95%
Vitamin C 1.3mg2%
Calcium 105mg11%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.