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3.84 from 67 votes
broiled chicken thighs
Broiled Chicken Thighs with Artichokes and Garlic
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Only 4 key ingredients needed for these low fuss, minimal clean up 30 minute artichoke and garlic broiled chicken thighs. A classic go to weeknight dinner recipe. Healthy and delicious. Gluten Free, Dairy Free, paleo, whole30 and keto! 

Course: Dinner
Cuisine: gluten free, Healthy, Mediterranean
Keyword: broiler, chicken thighs, easy dinner
Servings: 4
Calories: 261 kcal
Author: Vicky Berman
Ingredients
  • 1.5 pounds boneless skinless chicken thighs 6
  • 1-2 jars artichoke hearts (10 ounce jars)
  • 2 tablespoons dried oregano
  • 2 tablespoons minced garlic
  • salt and pepper to taste
Instructions
  1. Mix chicken thighs and artichoke hearts (including liquid) in a large bowl. Allow to marinate for 20-30 minutes (optional).
  2. Drain the liquid.
  3. Add oregano, minced garlic, salt and pepper.
  4. Mix.
  5. Broil on high for 18-25 minutes or until chicken is cooked through. (Broil on the second rack from the top for the first 18 minutes and then place the baking tray on the top oven shelf - closer to the broiler, to get a nice crisp on the chicken for the last 5 minutes)

Recipe Notes

Optional: halfway through cooking time you can flip over the chicken thighs, if you like.

Optional: To this recipe you can also add 1 zucchini, halved and cut into one inch thick pieces 

Nutrition Facts
Broiled Chicken Thighs with Artichokes and Garlic
Amount Per Serving
Calories 261 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Cholesterol 161mg54%
Sodium 314mg14%
Potassium 464mg13%
Carbohydrates 5g2%
Fiber 1g4%
Protein 33g66%
Vitamin A 510IU10%
Vitamin C 10.1mg12%
Calcium 71mg7%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.