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4.29 from 7 votes
cauliflower mashed potatoes recipe
Cauliflower Mashed Potatoes - Vegan Style
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
 

4 ingredient cauliflower mashed potatoes - vegan and gluten free recipe that makes for the perfect uber creamy and healthy fall side dish. A must have at the Thanksgiving table or any other fall night!

Course: Side Dish
Cuisine: gluten free, Healthy, Vegan
Servings: 6
Calories: 102 kcal
Author: Vicky
Ingredients
  • 1 head cauliflower
  • 1 head garlic roasted, with the cloves squeezed out
  • 4 tbsp vegan basil pesto
  • 4 tbsp coconut cream
  • salt/pepper to taste
Instructions
  1. Steam or boil cauliflower until tender (10-15 minutes).

    To a food processor add cauliflower, garlic, salt, pepper, pesto and coconut cream

    Process until smooth.

Recipe Notes

If you do not have pesto feel free to use fresh herbs instead - this cauliflower mash is perfect with fresh a large handful of fresh dill!

Nutrition Facts
Cauliflower Mashed Potatoes - Vegan Style
Amount Per Serving
Calories 102 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Sodium 123mg5%
Potassium 337mg10%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 200IU4%
Vitamin C 47.9mg58%
Calcium 46mg5%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.