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4 from 4 votes
asian salmon salad
Sesame and Ginger Asian Salmon Salad {GF, DF}
Prep Time
15 mins
Total Time
15 mins
Asian Salmon Salad with Sesame Ginger Dressing makes for the perfect summer lunch. Made with cucumbers, greens, and avocados this is a nutritious healthy 15 minute meal.
Course: Lunch, Salad
Cuisine: Asian, Healthy
Servings: 2
Calories: 512 kcal
Author: Vicky
  • 4 oz package of greens I used Whole Foods Super Babies Salad (organic micro and baby greens
  • 1 - 2 oz alfalfa sprouts cut in half
  • 2 small cucumbers thinly sliced into rounds
  • 2 green onions chopped
  • 1 avocado cubed
  • 8 ounce cooked salmon
  • For the sauce:
  • 2 tablespoons mayonnaise
  • 1/2 teaspoon ground ginger
  • 2 teaspoons sesame oil
  • 2 teaspoon gluten free tamari
  • 1 teaspoon grated fresh ginger
  • garnish with 1 teaspoon roasted white and black sesame seeds
  1. In a bowl combine greens, alfalfa, cucumber, green onion and avocado. Toss. Top with pieces of salmon.
  2. To make the dressing in a small bowl whisk mayo, ground ginger, sesame oil, tamari, and fresh ginger.
  3. Pour dressing over salad.
  4. Serve garnished with black and white sesame seeds.
Recipe Notes

If you are using raw salmon, to prepare it quickly heat a skillet over high heat, add 1 tablespoon olive oil and once hot add the salmon fillet. Cook on each side until browned and cooked through, reducing the heat to medium-high. 

I prefer to always cook salmon on high heat in hot oil to make sure that it gets a nice sear on each side. 

Nutrition Facts
Sesame and Ginger Asian Salmon Salad {GF, DF}
Amount Per Serving
Calories 512 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 5g31%
Cholesterol 68mg23%
Sodium 534mg23%
Potassium 1800mg51%
Carbohydrates 18g6%
Fiber 10g42%
Sugar 5g6%
Protein 28g56%
Vitamin A 5845IU117%
Vitamin C 37.9mg46%
Calcium 132mg13%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.